The New Science of a Lost Art
I stumbled across this book almost by accident, in a conversation with a client about the importance of the breath to regulate health. I’d been practicing a version of the Lion’s Breath to balance a throat chakra (energy centre) issue and I had become aware of the power of the breath and mantra combined.
Another client had shared after being able to resume swimming training, “Do you know what the best thing about getting back in the pool and training is? The deep breath.” Upon hearing this anecdote, the first client returned with this book.
The book is written by the American journalist and author James Nestor, who also wrote the nonfiction science and adventure book, DEEP: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves (2014) exploring the abilities of those who have trained themselves to be able to stay underwater for 4 or 5 minutes without oxygen.
Breath takes that research even further and is a book he researched and wrote over a period of ten years, as he explored the hypotheses that the human species had lost the ability to breath properly, causing not only changes in the structure of the face and respiratory apparatus, but hastening health problems.
Over the millenia, these cultures developed hundreds – thousands – of methods to maintain a steady flow of prana. They created acupuncture to open up prana channels and yoga postures to awaken and distribute the energy.
But the most powerful technique was to inhale prana: to breathe.

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His obsession with the breath took him from the Himalayas to Brazil, into the homes and offices of people equally dedicated to pursuing the art of the breath for improving health and discovered miraculous findings that western science seemed to have ignored until very recently.
Pranayama. Buteyko. Coherent Breathing. Hypoventilation. Breathing Coordination. Holotropic Breathwork. Adhama. Madhyama. Uttama. Kevala. Embryonic Breath. Harmonising Breath. The Breath by the Master Great Nothing. Tummo. Sudarshan Kriya.
I’ve been reading it over the past two weeks and I certainly agree that upon reading this, you’ll never breathe the same again, to have one’s awareness raised in this way about the health promoting effects of certain types of breathing and the detriment to the health of the other.
As a result of some of the experiments James Nestor and Anders Olsson put themselves through, another two-year study was being put together with 500 subjects to research the effects of sleep tape on snoring and sleep apnea.

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The overall summary of helpful breathing techniques and resources at the end of the book is excellent and the journey to get there is interesting and entertaining, if occasionally somewhat tiresome, as the level of eccentricity of the author in pursuing so many of these guru-types begins to make what should be a simple technique, into something akin to scaling a mountain.
Thankfully, the reader doesn’t need to go to any of the lengths the author did, from the summary of techniques (see the NY Times link below), it’s enough to find the one that resonates and try it out, or if it’s snoring that ails you, try out the mouth tape!
Breathing is a missing pillar of health.
Further Reading
James Nestor Responds: How is it possible for humans to have evolved this way?
New York Times: Breathe Better With These Nine Exercises by James Nestor
The Observer: How One Hour of Breathing Changed My Life, 26 July 2020, by James Nestor
“You can’t be truly healthy unless you’re breathing correctly.”
All I can say is thank goodness that’s over and wonder what I can read to mitigate the toxic absorption of reading it and being amidst a pack of inhumane characters and a main character set up for incarceration due to her having had her way in life taken from her after the prolonged and dutiful care of an unappreciative and domineering Aunt.
It is the story of a disenchanted man, a man who reluctantly returned to Northern Ireland from London with his wife Moira, who was keen to return. Now he is the manager of a hotel, a job he doesn’t particularly like, having left his poetry aspirations far behind him, following in the footsteps of his father, a man he feels resentment towards.
Isabelle Allende looks back over her life from the viewpoint of her gender, as a woman and looks at how the family she was born into, and their circumstances contributed to her own growth and development and attitudes.
Being in the later years of her life, she also reflects on that era, on the post retirement years and her attitude towards them, how she sees that she has changed, what she is and isn’t prepared to compromise on.
Brit Bennett’s novel features identical African American twins who leave home suddenly to make their way in the world, and looks at all the ways people survive and hide things about themselves, keep secrets and the impact that has not just on themselves but on others around them. And the many ways one can lose oneself.

Born and raised in Southern California, Brit Bennett graduated from Stanford University and later earned her MFA in fiction at the University of Michigan. Her debut novel
A little way into reading, I had to pause and go back to the beginning, because this story is told not in a linear way, but in a spiral and with multiple perspectives that to me didn’t relate to what the blurb says this book is about.
Like the Plainsong Trilogy, it takes place in the provincial town of Holt where all Haruf’s book were set. This time we meet neighbours Louis and Addie, who are both widowed, early 70’s, living alone, with Ruth, in her 80’s in the house between them.
When Louis’s daughter visits, her explains that it is a decision they’ve made to be free. She tells him he is acting like a teenager.
I’ve read one other novel by Delphine de Vigan, which was auto-fiction and delved into lives affected by a bi-polar parent. A later novel also sat on the edge of fiction and real life, a novel of suspense where a friendship becomes obsessive and perhaps dangerous.
The narrative switches between the two as first Marie recalls the day everything changed, when Michka lost her independence and then moments are shared while she is in care, Michka’s conversation affected by her aphasia, the impairment of her use of language, other words jump ahead pushing out the one she wishes to say.
I thought it was brilliant and I Am as much in awe of how it’s been put together, as I Am of the insights she shares as each brush has its impact and adds to her knowledge of the body, mind and her own purpose in being here.


Potiki is the story of a family and the encroachment on their lives of the now dominant culture that is trying to usurp their way of life, a land developer wants to turn their coastal ancestral land into a holiday park, and will use whatever tactics necessary to do it.
Their home, their land and community is under threat from outsiders, who covet their location and do everything they can to entice them to give it up, to sell, using the offer of money, then more threatening measures to get what they want.