Grand: Becoming My Mother’s Daughter by Noelle McCarthy

A thought provoking memoir that won the Best First Book in the General Nonfiction category of the New Zealand Book Awards 2023, ‘Grand’ is a reference to the good old Irish vernacular, a bit like the way others use the word ‘fine’, when it covers a multitude of sins, lies, omissions – a word that sums up an aspect of societal tendency, used to avoid expressing what is actually occurring.

Grand Becoming My Mothers DaughterGrand, tells the story of Noelle McCarthy’s growing up in Hollymount, County Cork and the highs and lows of being around a mother, who had already lost two children before she was born and was herself never comforted by her own mother. Seeking to self-regulate through the effect of alcohol, Grand demonstrates numerous effects of having been raised under those circumstances and how a multi-faceted generational trauma passes down.

McCarthy finishes university and after a chance encounter with a New Zealander in a cafe where she worked, decides to travel to New Zealand and finds herself propelled into a media career after a stint in student radio, then becoming a sought after broadcaster and interviewer.

Though it does wonders for her freelance prospects and professional reputation, the lifestyle also pushes her deeper into addictive tendencies, denial and dysfunctional relationships, until the day arrives when she knows she has to change.

She doesn’t hold back from sharing the increasingly ugly detail of late nights, memory lapses and destructive episodes. She notices her inability to schedule morning appointments, in anticipation of planned hangovers and realises it is not normal.

I do not know, at this point, how the people I work with are able to ignore the general air of chaos that surrounds me.

There is a moment in a conversation with an experienced friend, while contemplating whether or not to attend meetings, she is confronted with a moment of choice.

I ask her: ‘What will happen if I go back to the meetings, but I’m not really an addict or an alcoholic?

She shrugs her narrow shoulders. ‘I don’t know. I guess you go for a while, and then stop because you don’t need to be there? Not that big a deal really.’

A pause. ‘ And what if I am an alcoholic, and I don’t go? What will happen then?’

She moves her spoon to one side, picks up a pair of chopsticks delicately. ‘It will get worse. Addiction is progressive.’

The feeling better part after having given up alcohol takes some time to manifest and is beautifully described in one scene by simple observations through the window of a bus. As the vehicle picks up speed, she is filled with “a fierce, clean joy that comes out of nowhere”. She is nearly 31 years old and her life is beginning anew.

The bushes that line the road are full of passionfruit vines and spiky, colourful bird-of-paradise flowers. I watch the kids in their school uniforms chugging Cokes, women at the bus stop, just normal workers going about their business, and I don’t hate them the way I used to. I am just a person among people, no better and no worse. I am nearly six months sober.

The memoir tracks her path to sobriety and to a coming to terms with who her mother is and was, and to her own ‘becoming a mother’.

Noelle McCarthy Grand

Photo by Doug Brown on Pexels.com

It’s interesting that subtitle, because to me she doesn’t “become” her mother’s daughter, if anything that is who and what she is fated to be, without healing or recognition of the generational trauma that lead to her addiction. What she does “become” is’ a mother to her own daughter’, the one role where there is an opportunity to heal from the past and choose to do things differently, to learn how to self regulate her own distorted central nervous system, in order to nurture her daughter in a way that will mitigate what they have all inherited.

It is a compelling read, a deeply honest and vulnerable account of a women in self-imposed exile, trying to live differently, dealing with her own inner demons and having a kind of love/hate relationship with her mother.

The thing that really stood out to me, something that isn’t exactly written, but that is understood, was that Noelle McCarthy was the first child, her mother was able to keep. Though she struggles as a mother, Caroline kept that daughter and loved her fiercely, so this daughter, though she has to deal with the effects of her mother’s alcoholism, she has not inherited the complex-PTSD that babies who were not ‘kept‘ are cruelly gifted with. Ironically, it appears that the mother suffered this neglect, it being suspected that her own mother, most likely suffering from post natal depression, never or rarely held her own daughter.

I want to tell her then, about the study I read about baby monkeys. The ones that don’t get touched and cuddled as much, don’t grow as well, physically or mentally.

Though the relationships are a challenge to navigate, there is a sense of knowing, a sense of belonging to both that family, those siblings and the place she grew up, that leaves the reader appreciating the importance these things contribute to the wholeness of a life.

A compelling memoir and an important contribution to literature that captures the chaos, pain and steps towards healing from alcoholism and addiction.

Noelle McCarthy, Author

Noelle McCarthy Author MemoirNoelle McCarthy is an award-winning writer and radio broadcaster. Her story ‘Buck Rabbit’ won the Short Memoir section of the Fish Publishing International Writing competition in 2020 and this memoir Grand won the Best First Book General Nonfiction Award at the NZ Book Awards 2023.

Since 2017, she and John Daniell have been making critically acclaimed podcasts as Bird of Paradise Productions.  She has written columns, reviews, first-person essays and features for a wide range of media in New Zealand including Metro, The NZ Herald and Newsroom. In Ireland, she’s provided commentary for radio and written for The Irish Times, The Independent and The Irish Examiner.

She lives in the New Zealand countryside with her husband and their daughter, and she misses Irish chocolate.

Grand Becoming my mother's daughter

New Zealand Book Awards 2023 winners #theockhams

Back in February I posted on the long longlist of 44 books in four categories for the New Zealand Book Awards 2023, also known as  “the ockhams”. The shortlist whittled that down to 16 titles and now we have a set of winners in each of those four categories and a handful of ‘Best First Book’ prizes.

Fiction Prize

No surprise that the winning novel that has captivated not just the nation (winning The People’s Choice), but also the twitterverse, narrated by Tama the magpie, @TamaMagpie, Catherine Chidgey’s The Axeman’s Carnival won the $64,000 Jann Medlicott Acorn Prize for Fiction.

I’m very much looking forward to reading this, and hoping that since Europa Editions UK published her excellent novel Remote Sympathy in 2021, it won’t be long before we see this novel available in Europe and the rest of the English reading world.

Catherine Chidgey Tama the magpie

Chidgey’s masterful writing explores the diversifying of rural life, the predicament of childlessness, the ageing champ, and domestic violence. She provides a perspicacious take on the invidious nature of social media and a refreshingly complex demonstration of feminist principle.

“The unforgettable Tama – taken in and raised by Marnie on the Te Waipounamu high country farm she shares with champion axeman husband Rob – constantly entertains with his take on the foibles and dramas of his human companions. Catherine Chidgey’s writing is masterful, and the underlying sense of dread as the story unfolds is shot through with humour and humanity.

“The Axeman’s Carnival is unique: poetic, profound and a powerfully compelling read from start to finish.”

Poetry Prize

I was particularly intrigued by acclaimed Māori poet and scholar, Alice Te Punga Somerville’s poetry collection, Always Italicise, How To Write While Colonised and was pleased to see it win this category.

‘Always italicise foreign words’, a friend of the poet was cautioned. Alice Te Punga Somerville does exactly that. With humour and rage, regret and compassion, she ponders ‘how to write while colonised’ – penning poetry in English as a Māori writer; tracing connections between Aotearoa, New Zealand and the greater Pacific region, Indigenous and colonial worlds; reflecting on being the only Māori person in a workplace; and how – and why – to do the mahi anyway.

Alice Te Punga Somerville Always Italicise

“Readers are challenged but crucially invited in to accept that challenge and reach a new understanding of what it is to be a Māori woman scholar, mother and wife in 2022 encountering and navigating uncomfortable and hostile spaces.

“Always Italicise stood out amongst a very strong field for its finely crafted, poetically fluent and witty explorations of racism, colonisation, class, language and relationships. It’s a fine collection, establishing and marking a new place to stand.”

General Non-Fiction & Illustrated Non-Fiction

Broadcaster, music critic and author Nick Bollinger won the Booksellers Aotearoa New Zealand Award for Illustrated Non-Fiction for Jumping Sundays: The Rise and Fall of the Counterculture in Aotearoa New Zealand.

Drawing on archival research and rich personal narratives, Nick Bollinger has written a compelling account of an epoch-making period, linking international trends to the local context in a purposeful-yet-playful way.

“A joy to read and to hold, Jumping Sundays is a fantastic example of scholarship, creativity and craft.”

Historian and lawyer Ned Fletcher won the General Non-Fiction Award for his work, The English Text of the Treaty of Waitangi, shedding new light on New Zealand’s founding document’s implications, contributing fresh thinking to what remains a very live conversation for those that call Aotearoa New Zealand home. The treaty was made between the British Crown and about 540 Māori rangatira (chiefs) on February 6, 1840.

Best First Books

Home Theatre by Anthony Lapwood, a collection of interlinked short stories won the Hubert Church Prize for Fiction; Khadro Mohamed’s We’re All Made of Lightning takes the reader to distant lands, Egypt and Somalia, in heightened sensory language as she grieves for her homeland, winner of the Jessie MacKay Prize for Poetry; the Judith Binney Illustrated non-fiction, first book award went to Christall Lowe’s Kai ,which offers whānau stories and recipes that provide wider insight into te ao Māori, creating a homage to food that is grounded in tradition yet modern, the new Edmonds!

Finally, the E.H. McCormick Prize for General Non-fiction and the book I am currently reading, (left with me by a friend visiting from NZ) went to Noelle McCarthy for Grand, Becoming My Mother’s Daughter. This book was running neck-a-neck with The Axeman’s Carnival for The People’s Choice, up until the last few days, when Chidgey’s book surged ahead.

An exquisite debut, it masterfully weaves together the threads of Noelle McCarthy’s life, and her relationship with her mother, in a memoir that connects with truths that unite us all. Poignant and poetic language renders scenes with honesty and colour. Intimate, but highly accessible, the fragility and turbulence of the mother-daughter relationship is at times brutally detailed. Despite this, Grand is an uplifting memoir, delicate and self-aware, and a credit to McCarthy’s generosity and literary deftness.

NZ Book Awards

A Special Mention

Non fiction NZ art assessment 50 years as an artistOne that didn’t win, but that was Number 4 in The People’s Choice and one I have heard a lot about and sighted on a recent visit to London, is Robin White: Something Is Happening Here.

Described as more than an exhibition turned art book. It features stunning reproductions, historical essays and the insights of two dozen contributors that do justice to the institution that is Robin White. As iconic screenprints flow seamlessly into large format barkcloth, White’s border-crossing practice is temporally divided with the savvy use of typographic spreads. Space, too, is given to the voices of her Kiribati, Fijian and Tongan co-collaborators.

More recently in her life, collaboration with others has become important, a way of working in the space between cultures, enriching and liberating from the confines of self.

Strikingly elegant yet comprehensive, excellence is what’s happening here.

Check out Robin White’s Artist Profile here.

Reading Ireland Month 2023, A Wish List

Looking ahead, March is Reading Ireland month over at Cathy746Books, so I’m putting together what is currently on my shelf and what is lurking in the depths of my kindle, which I seem to have been more reluctant to read from lately, so a month of focusing on Irish literature should help.

Irish Literature Classic Contemporary Nonfiction
Cathy has set out a program below for the five weeks that focuses on classics, contemporary works (where most of my titles sit), short stories and non fiction.

Eager Anticipation

I had been looking forward to reading Sara Baume’s Seven Steeples, having read her excellent nonfiction title Handiwork, and two other novels, Spill Simmer Falter Wither and A Line Made by Walking – however I couldn’t wait and read it earlier this month. Highly recommended literary fiction, with a strong tendency toward poetic prose.

Intro Week:    1 – 5 March

I’m going to try and read the Edna O’Brien trilogy The Country Girls in the first week, which I have in one volume, but I will post as the three separate books. Originally published in 1960, 1962 and 1964, they are a portrait of youth, marriage, friendship, love and loss and I’m very excited to read this author for the first time and to begin here. She is hailed as one of the great chroniclers of the female experience in the twentieth century.

I managed to acquire a hardback of her 1994 novel, House of Splendid Isolation, which would be great to read if time allows.

Irish Classics Week: 6 -12 March

I have the novella A World of Love (1954) by Elisabeth Bowen, which should be possible to read in week 2.

I’m putting Brian Moore into this category, I have 3 of his novels on my shelf, a continuation, having read five of his novels for the 100th centenary in 2021.  A previously neglected Irish author, he lived most of his adult life in Canada and the U.S., thus his literary output was created from the perspective of an outsider, looking back at his own culture, and occasionally at other cultures where he spent time, such as The Statement (1995), a political thriller set in France and The Magician’s Wife (1997), historical fiction set in France and Algeria, both of which take an aspect of French history that he found fascinating, turning them into compelling stories.

I have The Temptation of Eileen Hughes (1981), a Belfast love triangle, Black Robe (1985), a Jesuit missionary in North America in the 17th century, and The Mangan Inheritance (1979), a recently widowed man in Canada journeys to track down an Irish ancestor.

Contemporary Irish Week: 13 – 19 March

In this 3rd week, I shall attempt one or two of these novels from the kindle.

Trespasses by Louise Kennedy – this novel has garnered much praise since publication, set in Northern Ireland during the Troubles, a shattering novel about a young woman caught between allegiance to community and a dangerous passion.

Factory Girls by Michelle Gallen – I loved her novel Big Girl, Small Town and this latest has just been shortlisted for the Comedy Women in Print Award 2022/23 UK/Ireland. This is a definite, she makes me laugh out loud!

The Quiet Whispers Never Stop Olivia Fitzsimons – a dual narrative set in 1982 & 1994 Ireland, exploring the mother-daughter relationship; described as “A story of love, obsession and escape, an uncompromising, lyrical tour-de-force that marks the arrival of an extraordinary new voice in Irish fiction”.

Listening Still Anne Griffin – her debut When All is Said was a runaway international success, a book I enjoyed about a man who toasts 5 friends of importance to him. Her second book is about a young woman who can hear the last words of the dead, though it hasn’t made the same impact on readers; she has a new book due out on 27 Apr 2023 The Island of Longing about the disappearance of a daughter and a mother’s difficulty in accepting her loss, not knowing whether she is alive or dead. This latest is getting many 5 star reviews (from those reading an advance copy), one to watch.

A Traveller at the Gates of Wisdom John Boyne – an unknown man leads the reader through 2000 years of human and family history, slipping through time and space with slightly different identities, continuing on the same path, from Palestine in AD 1 to the year 2080 in a space colony. An ambitious and epic concept, a story that has had mixed reviews.

#ReadingIreland2023

Short Story Week: 20 – 26 March

I have this one collection that I shall try to get to read:

Dance Move by Wendy Erskine – stories set in Northern Ireland, where we meet characters looking to wrest control of their lives, only to find themselves defined by a moment in their past that marked them. In these stories – as in real life – the funny, the tender and the devastating go hand in hand. Full of warmth, the familiar and the strange, they are about what it means to live in the world, how far you can end up from where you came from, and what it means to look back.

Non- Fiction Week: 27 – 31 March

Cacophony of Bone Kerri ni dochartaighI don’t have any Irish nonfiction left unread on my shelf, but I have noted that creative nonfiction author Kerri ní Dochartaigh, whose debut Thin Places I read in 2021 and enjoyed immensely, has a follow up book due out in April 2023, Cacophony of Bones.

It maps the circle of a year – a journey from one place to another, field notes of a life – from one winter, to the next. It is a telling of a changed life, in a changed world – and it is about all that does not change, that which simply keeps on – living and breathing, nesting and dying – in spite of it all.

I would also recommend in this category, the excellent collection of essays The Passenger Ireland – one of my Top Reads in 2022

Literary Inspiration

Dublin One City One Read Irish LiteratureIf you are looking for inspiration, check out Cathy’s blog, where she shares a list of 100 Irish Novels from Gulliver’s Travels by Jonathan Swift (1726) to Here Are The Young Men by Rob Doyle (2014) and 100 Novels by Irish Women Writers from the Memoirs of Miss Sidney Bidulph by Frances Sheridan (1761) to Conversations with Friends by Sally Rooney (2017).

You can check out the One Dublin, One Book challenge – each year an invitation to read an Irish book in April. Last year, I joined in and read the excellent Nora, A Love Story of Nora and James Joyce by Nuala O’Connor.

In April 2023, they will be reading The Coroner’s Daughter by Andrew Hughes.

Alternatively, check out my posts:

My Year of Irish Literature – 2021 Highlights

My Top 5 Irish Fiction & Nonfiction Books

Have you read and enjoyed any of the titles here? Are you planning on reading any Irish literature in March? If so, what are you looking forward to reading? Do you have a favourite Irish author or book? Let me know in the comments below.

Happy Reading Ireland if you join in!

All My Wild Mothers by Victoria Bennett

Motherhood, Loss and an Apothecary Garden

I loved this book, a kind of hybrid memoir that combined a passion for herbal folklore and a creative project, the building of an apothecary garden in a location where there were many obstacles to overcome, environmental and human, while exploring and healing from the loss of a loved one.

It reminded me a little of the experience of reading Helen Macdonald’s H is For Hawk, another memoir where the author takes on challenging project while navigating the tumultuous waves of grief – in that case, training a goshawk.

grief nature writing memoir motherhood loss apothecary garden

The memoir began at a moment in the author’s life when there was an unexpected death in the family; grief and coping with it, learning how to manage its lingering presence, is one of the themes she reflects on throughout the book.

At the time of this initial event, she is pregnant with her first child and as the story continues, her son becomes as much a part of the narrative as the author herself.

Victoria Bennett grew up in a large family, one that due to her father’s career, relocated countries often, that fragmented when some of the children were sent to boarding school, and even when they did settle down, did not partake in community life. They were self contained.

Used to living in places where they were outsiders, it became a way of being, even in their country of origin, England. In a conservative rural community, her mother wore hot-pants and homemade kaftans, had an art studio in the shed and had once offered to liven up a craft show with an exhibition of nudes.

Due to circumstance, Bennett and her husband move to a new social housing estate in rural Cumbria, built over what was an industrial site, a barren, rubble-filled, now rule-restricted, wasteland.

Mother and son slowly repurpose their backyard, building an apothecary garden – a construction of permaculture beauty, an appreciation of nature, an alternative education – yet encounter resistance, judgement, complaint and obstacle as subscribers to a more authoritarian rule, attempt to oppress or stamp out their initiative, unable to see the bigger picture of a more sustainable, kinder way of living in the shared world we inhabit.

wildflowers weeds apothecary garden

Photo E. BolovtsovaPexels.com

Bennett’s quest, to build an apothecary garden and educate (home-school) her son, was in part, an effort to integrate into the community, to overcome an inherited sense of not belonging, a deconditioning of learned ways. She overcomes anxiety, often lead by her son’s enthusiasm, to become more participative.

Despite her reticence, she had been raised by a feminist, ‘my mother was fierce about being fair,’ her sisters were outspoken, when Bennett discovers that her efforts to create something sustainable are being undermined by neighbours, she sets out to inform and educate them all.

“When we first moved onto the estate, the garden was a patch of newly sown grass, a thin layer of topsoil, and several metres of rock, rubble, and industrial hardcore. With no money, and only the weeds we found growing on the building site, my young son and I set out to see what we could grow. What was once a wasteland, became a haven for wildlife, and a balm for the body and soul. “

For a memoir that  navigated emotions, it had a good solid structure within which to contain the outpourings – each chapter began with a different plant, starting with the intriguing medieval, magical perception of it, including stunning yet simple black & white woodcut illustrations, the medicinal properties, a bit of folklore and where it might be found.  There followed a meandering through events, memories and reflections from Bennett’s life, that often ventured off from an aspect of the plant’s curative powers.

ALL My Wild Mothers

Photo Yan Krukau Pexels.com

Sow Thistle, Sonchus Oleraceus

Milkweed, swine thistle, turn sole, hare’s colewort, soft thistle

Hang sow thistle in the home to drive out melancholy…

Sow thistle grows abundantly on rubbish dumps, wasteland and roadsides.

All My Wild Mothers is also a reflection on motherhood, of one woman’s experience, given her own inclinations, personality and the effect of being the youngest in a family of six children. It is a celebration of the power and reward of maternal nurturing, of focusing on the development of a child according to their individual needs,

It is sensitively narrated, introspective and a tribute in particular to her sisters and her mother and a celebration of her son, for all that he teaches her, that he reflects back to her, due to the way she parents him and the way he in turn reminds her what it is to be a child, the gifts they offer having been nurtured, loved and allowed to grow into themselves authentically. He is a less conditioned mini human than most and Bennett’s articulate expression and capturing of his innocent yet profound utterances are a gift to all who read her prose.

Children can teach and remind us of so much that is simple and good in life, sadly conditioned out of us by the effect of a societal system that squashes it before it can have enough of a chance to flourish.

I absolutely loved this quiet book, that celebrates the wisdom of small children, nurtured through the early years and the symbiosis of mother and child.

Highly Recommended.

“What is grief, if not love persevering.” WandaVision

Victoria Bennett, Author

Victoria Bennet AuthorVictoria Bennett was born in Oxfordshire in 1971. A poet and author, her writing has previously received a Northern Debut Award, a Northern Promise Award, the Andrew Waterhouse Award, and has been longlisted for the Penguin WriteNow programme and the inaugural Nan Shepherd Prize for under-represented voices.

She founded Wild Women Press in 1999 to support rural women writers in her community, and since 2018 has curated the global Wild Woman Web project, an inclusive online space focusing on nature, connection, and creativity. When not juggling writing, full-time care, and genetic illness, she can be found where the wild weeds grow.  All My Wild Mothers is her debut memoir.

In 2022, her family made the difficult decision to leave the garden and follow a long-held dream of moving to Orkney, where they will discover anew what wildness will grow in a new soil.

Further Reading

For a Peek Inside the Garden + some of Victoria Bennett’s herbal potion recipes

N.B. Thank you to the publisher for the ARC (Advance Reader Copy) ebook provided via NetGalley.

Dear Senthuran, A Black Spirit Memoir by Akwaeke Emezi

This was an interesting follow up to the fiction/auto-fiction debut novel Freshwater by Akwaeke Emezi, which I thought was a stunning and original book, an unforgettable read.

A Black Spirit Memoir OgbanjeDear Senthuran is a collection of letters to what we might call Emezi’s inner circle, past and present.
Emezi was raised in Nigeria and is of Nigerian/Malaysian heritage; they are an ogbanje, a non-human Black spirit being, currently incarnated in human form.

If you read Freshwater, you understand the basis from which this comes from, the overlapping realities they inhabit.

I live there, inhabiting simultaneous realities that are usually considered mutually exclusive. What can we call the dysphoria experienced by spirits who find themselves embodied in human form?

The memoir is thus a record of the period in their life leading up to the publication of that debut novel, of a year spent in an MFA program and both the highs and lows of that experience. It is about world-bending, living in a way that is true to who they are, thus rather than being flexible to how the world works, it is like the opposite, bending the world to meet them.

Emezi lives in America but is not of that culture and it shows in this work, in how confident and fearless they come across, which is one of the reasons it was difficult to align with their student peers, many of whom held much self-doubt regarding their writing ability and expectations, common to their culture of origin.

I call this a culture because that’s what it was. I’ve seen it in several places: people bonding over insecurities and self-deprecation, constantly saying they didn’t think their work was good, looking to the faculty for validation, someone to tell them they were real writers, to give them direction and guidance and a map to where they wanted to go. Institutions love that, I think. It makes you need them. And all those feelings are valid, but the resentment and hostility when you don’t play along, when you don’t shit on your own work, when you don’t wear doubt like a blanket around your shoulders? That’s the part I have a problem with. It reminds me of that thing back home where people want you to “humble yourself” and sometimes their demand is quiet, sometimes it’s blatant, but either way, they make sure you feel it.

Akwaeke Emezi Black Spirit MemoirEmezi writes about the experience and feelings of being unsupported during some of the challenges they faced and about their determination not to compromise when it became clear the debut novel was going to sell.

There is much reflection on writing, the work, they are prolific, determined and have achieved success in a relatively short period of time, despite numerous challenges. They create and share a spell for storytellers, for those trying to create books. Clearly it worked!

With my spell, I drew a map of the future I wanted, then I took those defined lines and pulled them across time, dragging them into the present. Time bends very easily; you can fold it like this with little trouble.

Most of the letters are in appreciation and record events they do not wish to forget, that mark the rise.

f3toni morrison

Toni Morrison

One of the more memorable letters is to the late, great inspirational Toni Morrison. Emezi shares a quote, words she heard her speak in an interview after winning the Nobel Prize for literature. She remembers how Morrison’s work agitated many of the students, ‘because you wrote people who did horrific things, but you didn’t tell the reader how to feel about these people‘ and how delighted they were to discover you could ‘just show a terrible thing and let the showing be the strength of it’.

The words that changed everything for Emezi though were these:

“I stood at the border, stood at the edge, and claimed it as central, claimed it as central and let the rest of the world move over to where I was.”

It is another of the spells they are using to become free.

Throughout the letters, there are references to ‘the magician’, at a certain point the reader asks who or what this presence is: a lover, a boyfriend and if one of those, is it going to endure for the duration of the book? It is a little mystery that eventually becomes a more direct subject of one or two of the letters, another record of events that transpire, of growth that occurs, of pain and hurt, of revenge even. Nothing is exempt in pursuit of the dream, to be the successful writer they desire.

A couple of the letters are to friends who are also human, non-humans, those in their life who totally get it without needing explanation, who accept their reality, with whom they can speak openly, fearlessly.

These humans are so loud in how they press down, in how they enforce their realities…It’s actually impressive, how someone can work so hard to crush a thing they can’t see.

Friendship provides a balm, and many of the letters, while they show the pain and suffering of someone growing into their adult self, lack the mature self-awareness that comes with age and wisdom. They demonstrate the importance of friendship and acceptance along the way.

In a letter To Kathleen on the subject of Worldbending they write:

The last time we texted, you wrote, I need you and our time this break. I know what you mean. The world can be a grit that sands away at us, and love can be a shelter from that…We are safer with each other. We see the world’s we’re trying to make, and we lend our power to each other’s spells.

Shiny Akwaeke Emezi Godhouse

Photo by Thgusstavo Santana on Pexels.com

After the publication of Freshwater, Emezi buys a house in New Orleans and names it Shiny. It is part of the plan, part of the future they are dreaming into being. Not everything in their lives is how they want it, but fortunately there is now a therapist in their lives, some of the reflections come from the raised consciousness of being in that process.

The house felt too big for me; it felt wrong, like I should have bought it years into my career, not thirteen months after my first book. For weeks, I didn’t sleep well there, worried that God would punish me for being so bold, for bending the world like this. It was Ann who talked me down, who told me that the house was oversized precisely so I could grow into it, so I could have the space to learn to unfurl. I needed that much room, as vast as it felt.

Writing To Jahra, another human/non-human entity, in Home, Emezi describes a return to her birth country, on a pilgrimage to a shrine of their deity, Ala. At the site, they feel seen, the entity nourished.

In a letter To Ann, called Anointing they write of the power of naming themselves, a form of disempowerment of those who want to label, categorise, bully by naming.

People want to be the ones drawing the lines, building the boxes, making the names. Maybe because stories live inside all those structures, and if you’re the one controlling the stories, then you’re the one in power. So they get really angry when you name yourself, especially if you’re the type of thing they were expecting to name. You know how it works: they form a circle around you, point, and call you a name you’re supposed to flinch from, a name you’re supposed to deny and be afraid of. That way, their naming becomes a weapon and what you are becomes a shame, a sentence, a tire around your neck rich with fire. Witch. Demon. Ogbanje. When you name yourself, however, you take the power from the wet, foaming flesh of their mouths and mold it in your hand as if it’s nothing, swallow waiting to slide down your throat, slickened with the soup of your self-knowing.
I thought about this a lot with Freshwater – what it meant, first of all, to publicly name myself ogbanje.

Emezi writes for people like them, for people who might think themselves in the margins, as an example of how to live when that perspective is shifted, when the centre is moved. There are costs when you choose or move a centre, costs they are willing to bear. They have been taught how aggressive they need to be with their wellness in order to survive.

Let the world move over, you said, and I obeyed.

It is an astonishing memoir, written from a frank perspective that doesn’t care whether the reader understands or not, it is for those who understand or are curious, the open-minded. And while it may appear self-indulgent, at times arrogant, narcissistic even, their work is making a splash.

I gave a talk at Yale recently, and at the reception afterward, a woman told me about a paper she wrote on Freshwater, how she was taking it to a medical conference to argue for recognising indigenous realities in treating people. It made me so happy, because it felt like a ripple, you know? You make one thing, and someone makes something else from that, and from there the world is changed, one fraction at a time.

Further Reading

My review of Freshwater

My review of The Death of Vivek Oji

NPR: Letters Reveal Author’s Strength In A World Of Destructive Noise by Hope Wabuke, June 9, 2021

New York Times: Akwaeke Emezi: ‘Imagine Being Ogbanje, Like Me’ by Kim Tran, June 7, 2021

Top Reads of 2022

It feels a little fraudulent to write about my favourite reads of 2022, when I forbid myself to read or write about books for six months of the year, while I was working on a creative writing project. Writing about books is one of my greatest pleasures, however I realised that if I could harness that energy and apply it to something else I wished to complete, perhaps I could finish that other project.

I did finish it, so I’m giving myself a break and reopening the blog door, keeping the ‘thoughts on books’ muscle active.

An Irish Obsession and A Foreign Language Desire

Reading Ireland Month 2022 TBRThough I read less than half the number of books of 2021, I did manage to read 30 books from 13 countries, a third Irish authors, thanks to Cathy’s annual Reading Ireland month in February. I’m looking forward to more Irish reads this year; there were many promising reads published in 2022 that I wasn’t able to get to.

Sadly I missed Women in Translation month in August, though I managed to read six books in translation, two making my top reads of the years.

2023 will definitely be better for translations, since I’ve taken out a Charco Press subscription, giving me the opportunity to read a few Latin American contemporary authors from Argentina, Brazil, Bolivia, Peru, Colombia and Mexico.

Books Read By Country

Non-Fiction, A Rival to the Imagination

As far as genre went, there was a much greater balance between fiction and non-fiction than in previous years, due to having been in the mood to read a lot more non-fiction this year.

Books Read by Genre

And so to the books that left the most significant impression, where I have reviewed them I’ll create a link in the title.

One Outstanding Read

Was there one book that could claim the spot of Outstanding Read of 2022? This wasn’t easy to decide given most of my reading occurred in the beginning of the year, but as I look over the titles, there was one book that I remember being pleasantly surprised by and having that feeling of it not wanting to end, and being laugh out loud funny in places.

It is one of those novels, or perhaps I ought to say she is one of those writer’s whose works I wouldn’t mind being stuck on a desert island with, more than just a story, they open your mind to other works, stimulate curiosity and have a particular sensibility that reassures this reader that the novel will endure.

“I absolutely loved it and was surprised at how accessible a read it was, given this is an author who recently won the Nobel Prize for Literature. Her power to provoke by telling a story is only heightened by the suggestion on the back cover that her ideas presented here caused a genuine political uproar in Poland.” – extract from my review

So here it is, my One Outstanding Read of 2022 was :

Olga Tokarczuk’s Drive Your Plow Over the Bones of the Dead translated from Polish by Antonia Lloyd-Jones

In no particular order, here are my top 5 fiction and non-fiction reads for 2022.

Top 5 Fiction

Peirene Press German Literature Women in TranslationMarzhan, mon amour, Katja Oskamp (Germany) translated by Jo Heinrich

– What a joy this Peirene novella was, one of those rare gems of what I perceived as uplifting fiction, until I lent it to a friend who is a nurse, who DNF’d it, making me realise that what can be delightful for one reader can be quite the opposite for another, in this case, someone who had heard too many sad stories from patients, requiring an empathetic barrier, to endure the overwhelm it creates.

Marzhan is a much maligned multi-storied, communist-era, working class quarter in East Berlin, where our protagonist, a writer, leaves her career behind to retrain as a chiropodist, due to the sudden illness of her husband. In each chapter, we meet one of her clients, members of the local community, many who have lived there since its construction 40 years earlier. A chronicler of their personal histories, we witness the humanity behind the monolith structures of the housing estates, the connections created between the three women working in the salon and the warmth and familiarity they provide to those who cross their threshold. A semi-autobiographical gem.

Northern Irish Literature novellaThe Last Resort, Jan Carson (Northern Ireland)

– Another novella, this was another delightful, often hilarious story, with well constructed characterisation. Set in a fictional Seacliff caravan park in Ballycastle on the North Coast of Ireland, a group gather to place a memorial bench on the cliff top for a departed friend.

Each chapter is narrated by one of 10 characters, revealing their state of mind and concerns, while exploring complex family dynamics, ageing, immigration, gender politics, the decline of the Church and the legacy of the Troubles.  A sense of mystery and suspense, pursued by teenage sleuth Alma, lead to the final scene, the cliff-hanger.  A delightful afternoon romp.

Ukraine historical fictionI Will Die in a Foreign Land, Kalani Pickhart (US) (Set in Ukraine 2013/14) (Historical Fiction)

– Set in Ukraine in 2014, during the Euromaiden protests, four characters with different backgrounds (two outsiders, two protestors) cross paths, share histories, traverse geography and represent different perspectives in this Revolution of Dignity, the origin of a conflict that endures today.

The narrative is gripping, informative, well researched and had me veering off to look up numerous historical references. Moved by the documentary, Winter on Fire: Ukraine’s Fight for Democracy, Pickhart was struck by the fighting spirit of the Ukrainian people against their government and the echo of the past, when the bells of St. Michael’s Golden-Domed Monastery rang for the first time since the Mongols invaded Kyiv in 1240AD.

“Though it is novel told in fragments, through multiple narratives and voices, there is a fluidity and yet the plot moves quickly, as the connection(s) between characters are revealed, their motivations and behaviours come to be understood and revelations acknowledge the pressures and complexities of life in this country, some things universal, others unique to their history and geography.”

Dublin One City One Read Irish LiteratureNora, A Love Story of Nora Barnacle & James Joyce, Nuala O’Connor (Ireland) (Historical Fiction)

– Absolutely loved it. I was instantly transported into Nora’s world, seeing their life and travels, the many challenges they faced and the unique connection that kept them together throughout. I knew nothing of their lives before picking this up during the One Dublin, One Book initiative in April 2022. Knowing now all the many places they lived and how Europe allowed them to live free of convention, I’m curious to encounter the stories Joyce created while Nora was keeping everything else together for him.

It is incredible that Nuala O’Connor managed to put together such a cohesive story given the actions of Joyce’s formidable grandson/gatekeeper Stephen, who did all he could to prevent access or usage of the family archive, including the destruction of hundreds of letters, until his death in 2020.

In 2023 the One Dublin, One Book read will be The Coroner’s Daughter by Andrew Hughes.

London Homesickness New Zealand writers abroadTowards Another Summer, Janet Frame (NZ) (Literary Fiction)

–  What a treat this was, one of Janet Frame’s early novels written in the 1960’s when she was living in London, one she was too self conscious to allow to be published, so it came out posthumously in 2007. Written long before any of her autobiographical work, it clearly was inspired by much of her own experience as a writer more confident and astute with her words on the page than social graces.

In the novel, a young NZ author living in a studio in London, is invited to spend a weekend with a journalist and his family, something she looks forward to until beset by anxiety and awkwardness. Her visit is interspersed with reminiscences of her homeland, of a realisation of her homesickness and desire to return. She imagines herself a migratory bird, a kind of shape-shifting ability that helps her to be present, absent, to cope with the situation and informs her writing.

“A certain pleasure was added to Grace’s relief at establishing herself as a migratory bird. She found that she understood the characters in her novel. Her words flowed, she was excited, she could see everyone and everything.”

Top 5 Non-Fiction

nonfiction essays love effect of domination patriarchy black woman perspectiveAll About Love: New Visions, bell hooks (US)

– What a joy it was to discover the voice and beautifully evolved mind of bell hooks in these pages.

Her perspective is heart lead, her definition of love leaves behind conditioned perceptions of romance and desire and the traditional roles of carer, nurturer, provider – and suggests that it might be ‘the will to do for oneself or another that which enables us to grow and evolve spiritually’ love becomes a verb not a noun.

It is a way of looking at this least discussed human emotion and activity that fosters hope and encouragement, in an era where we have been long suffering the effects of lovelessness under a societal system of domination.

essays Sara Baume Colum McCann Europa EditionsThe Passenger – Ireland (Essays, Art, Investigative Journalism)

– This collection of essays, art and information about contemporary Ireland is an underrated gem! Europa Editions noticed my prolific reading around Ireland after I read Sara Baume’s wonderful A Line Made By Walking and mentioned that she was one of the contributors to this stunning collection.

I planned to read a couple of essays each day, but it was so interesting, I kept reading until I finished it. Brilliant!

Across 11 essays, the collection explores the life and times of modern Ireland, with contributions from Catherine Dunne and Caelinn Hogan – discussing the decline of the Church’s influence, the dismantling of a system designed to oppress women and a culture of silence in The Mass is Ended; William Atkins writes a fascinating essay on the Boglands; Manchan Magnan shares how the contraction of a small local fishing industry heralded the decline and disappearance of much of the Irish language in An Ocean of Wisdom; Sara Baume writes of Talismans and Colum McCann of nostalgia in Everything That Falls Must Also Rise.

The BBC’s former political editor in Northern Ireland Mark Devenport, writes about a region hanging in the balance, the UK and the EU, torn between fear and opportunity and the distinct feeling of having been abandoned in At The Edge of Two Unions: Northern Ireland’s Causeway Coast; while Lyra McKee’s gut-wrenching essay Suicides of the Ceasefire Babies investigates the troubling fact that since the signing of the Good Friday Agreement in 1998, more people in Northern Ireland have committed suicide than were killed during the 30 year conflict.

“Intergenerational transmission of trauma is not just a sociological or psychological problem, but also a biological one.”

And more, a brilliant essay on citizen assemblies, another on Irish music, rugby and a less enchanting one that explores locations in The Game of Thrones.

What My Bones Know Stefanie FooWhat My Bones Know, A Memoir of Healing from Complex Trauma, Stefanie Foo (US) (Memoir)

– This was a gripping memoir I couldn’t put down. I read it for reference purposes, interested in the solutions she finds for healing complex PTSD. It is well researched, while each section contributes to the arc of a comprehensive and compelling narrative.

Stefanie Foo had a dream job as an award-winning radio producer at This American Life and was in a loving relationship. But behind her office door, she was having panic attacks and sobbing at her desk every morning.  After years of questioning what was wrong with herself, she was diagnosed with complex PTSD – a condition that occurs when trauma happens continuously, over the course of years.

She becomes the subject of her own research, her journalist skills aiding her to interview those responsible for various discoveries and healing modalities, gaining insights into the effect and management of her condition, eventually reclaiming agency over it.

“Every cell in my body is filled with the code of generations of trauma, of death, of birth, of migration, of history that I cannot understand. . . . I want to have words for what my bones know.”

Ancestor Trouble Maud NewtonAncestor Trouble, A Reckoning & A Reconciliation, Maud Newton (US) (Memoir/Genealogy)

– This was a fascinating read and exploration, at the intersection between family history and genetics; the author sets out to explore the nurture versus nature question with the aid of DNA genetic reports and stories both documented about and passed down through her family. Some of those stories and people she was estranged from create a concern/fear about what she might inherit.

Maud Newton explores society’s experiments with eugenics pondering her father’s marriage, a choice he made based on trying to create “smart kids”. She delves into persecuted women, including a female relative accused of being a witch, and discovers a clear line of personality inclinations that have born down the female line of her family. A captivating and highly informative read.

My Fathers Daughter Hannah Azieb PoolMy Father’s Daughter, Hanna Azieb Pool (UK/Eritrea) (Adoptee Memoir)

– A memoir of the Eritrean-British journalist, Hannah Azieb-Pool, who returns to Eritrea at the age of 30 to meet her family for the first time. In her twenties, Azieb-Pool is given a letter that unravels everything she knows about her life. Adopted from an orphanage in Eritrea, brought to the UK, it was believed she had no surviving relatives. When she discovers the truth in a letter from her brother – that her birth father is alive and her Eritrean family are desperate to meet her, she is confronted with a decision and an opportunity, to experience her culture origins and meet her family for the first time.

It’s a story of uncovering the truth, of making connections, a kind of healing or reconciliation. Ultimately what has been lost can never be found. It’s like she was able to view an image of who she might have been and the life she may have had, and while viewing it was cathartic, it is indeed an illusion, a life imagined, one never possible to live.

 *  *  *  *  *  *

Have you read any of these books? Anything here tempt you for reading in 2023?
Happy Reading All!

Man’s Search for Meaning by Viktor E. Frankl

This long time classic, came up in conversation last week; a friend and I were talking about the inclination for one to want to ask, know or understand the ‘why’ when something bad happens.

For me, looking back at something challenging, I have a sense that when we cease to ask or need to know the ‘why’, that is a sign we have moved past or overcome it. How we get there is another subject altogether.

classic tribute to hope from Holocaust LogotherapyMy friend then mentioned Viktor Frankl and interestingly, I learned he held a similar premise, but in the opposite direction. In terms of looking forward in life, we are likely to be more at peace and less prone to suffering if we have a ‘why’ in terms of our life’s meaning. So having our own ‘why’ is what we can focus on, looking forward, not back, at ourselves and not ‘the other’.

I decided it was time to dust off the book and retrieve it from my shelf.

In the first 100 pages Frankl shares some of his experiences and observations from being in Auschwitz and other Nazi concentration camps, with a focus on answering for himself the question of why some of them, like him, survived.

He identifies different turning points, observing the moment when some lost meaning and how those that did survive often had found a way to create it, despite the horrific circumstances.

His experience in Auschwitz, terrible as it was, reinforced what was already one of his key ideas. Life is not primarily a quest for pleasure, as Sigmund Freud believed, or a quest for power, as Alfred Adler taught, but a quest for meaning.

Frankl’s most enduring insight, one that resonates deeply:

forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation. You cannot control what happens to you in life, but you can always control what you will feel and do about what happens to you.

meaning of life goal why purpose

Photo by Nina Uhlikova @ Pexels.com

The prisoner who lost faith in the future was doomed. Any attempt to restore a man’s inner strength had first to succeed in showing him some future goal.

Nietzsche’s words, “He who has a why to live for can bear with almost any how,” could be the guiding motto for all psychotherapeutic and psychohygienic efforts regarding prisoners. Whenever there was an opportunity for it, one had to give them a why – an aim – for their lives, in order to strengthen them to bear the terrible how of their existence.

Following this account of survival, in a short essay Frankl describes and discusses the therapy he was renowned for, one still practiced today:

Logotherapy in a Nutshell

Logotherapy focuses on the future, on the meanings to be fulfilled by a patient, a reorientation of sorts towards the meaning of a life.

Logotherapy tries to make the patient fully aware of his own responsibleness; therefore, it must leave to him the option for what, to what or to whom, he understands himself to be responsible. That is why a logotherapist is the least tempted of all psychotherapists to impose value judgments on his patients, for he will never permit the patient to pass to the doctor the responsibility of judging.

He writes of some of the methods used, citing examples as well as discussing the meaning of love and suffering.

“When we are no longer able to change a situation, we are challenged to change ourselves.”

It is a poignant read from a man who would embody his philosophy literally, leaving us with this enduring work and a therapy that is indeed a legacy and leaves us in no doubt as to the meaning and puspose of Viktor Frankl’s life.

Viktor Frankl

Man's Search for Meaning Psychology logotherapyViktor Emil Frankl, psychiatrist, was born March 26, 1905 and died September 2, 1997, in Vienna, Austria. He was influenced during his early life by Sigmund Freud and Alfred Adler, and earned a medical degree from the University of Vienna Medical School in 1930.

He founded the school of existential analysis, or logotherapy, which Wolfgang Soucek of the University of Innsbruck named “the third Viennese school of psychotherapy,” the other two being Sigmund Freud’s psychoanalysis and Alfred Adler’s individual psychology. Logotherapy was designed to help people find meaning in life.

By the time of his death, his book, Man’s Search for Meaning, had been published in 24 languages.

Further Reading

Logotherapy: How to Find More Meaning in Your Life by  Emily Waters, PsychCentral

What is Logotherapy and Existential Analysis? by Alexander Batthyány, Viktor Frankl Institute

 

Why Woo Woo Works by David R. Hamilton PhD

The Surprising Science Behind Meditation, Reiki, Crystals and Other Alternative Practices

Why Woo Woo Works David Hamilton“The Oxford University Press’s definition of woo-woo is ‘Unconventional beliefs regarded as having little or no scientific basis, especially those related to spirituality, mysticism, or alternative medicine. The term is believed to have been coined in the 1980’s, possibly in imitation of the wailing sound associated with ghosts and the supernatural.”

I first came across the author David Hamilton (a former R&D scientist who developed drugs for cardiovascular disease and cancer) in conversation with Colette Baron Reid on her podcast Inside the Wooniverse in the episode entitled “Why Woo Woo Works”

Inspired by the placebo effect and how some people’s conditions would improve because they believed a placebo was a real drug, he left the pharmaceutical industry to pursue the subject of how the mind and emotions can can improve mental and physical health. 

“Meditation is an example of how a mystical practice becomes mainstream once the science is known and enough people are doing it.”

In addition to reducing stress, meditation can result in higher levels of the telomerase enzyme, which can slow the rate of ageing at a genetic level.

An advocate for kindness, Hamilton suggests that the opposite of stress is not calm (one of the effects of the absence of stress), but kindness. You can read some of his favourite kindness quotes here:

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” HH the Dalai Lama

The Power of Imagination

“To a large extent, the brain doesn’t distinguish real from imaginary, and this underpins some aspects of the placebo effect. When you imagine that something is happening, it really is happening as far as your brain is concerned, and it releases the chemical substances necessary to confirm that what you’re imagining is indeed real.”

plants in vases

Photo Elle Hughes @Pexels.com

In his book, Hamilton discusses the many aspects of different spiritual practices and a few alternative therapies. He shares the most recent science behind why they work.

Some of the subjects covered are Mind Over Matter, Meditation, Trapped and Released Emotions, Nature, Reiki, Crystals, How Perception Changes Your Reality, Consciousness, Telepathy, Distant Healing and Prayer,The Right Conditions and The Law of Attraction.

A few things I knew intuitively that I hadn’t seen proven by science was the power of intention (of the healer), the effect of empathy by a medical practitioner and the difference it makes to pain thresholds having plants in a (waiting) room, or in any room.

“As airy-fairy as it sounds,we might find that on occasion, we could swap a couple of ibuprofen for a peace lily or a rubber plant.”

I really enjoyed the book which I ordered immediately after listening to him in the podcast, it’s an excellent summary of a few topics that are making significant improvements in the health and well-being of people,  it’s very accessible to read or listen to.

Further Reading

A Prescription of Kindness by David Hamilton, Dec 4, 2022

Interview with David Hamilton at The Mind Solution Podcast

Ancestor Trouble: A Reckoning and a Reconciliation by Maud Newton

This book was such an enticing premise and clearly a passionate endeavour on the part of the author, who spent years researching her family and understanding the modern tools available through AncestryDNA and 23andMe that I couldn’t wait to read it and started it immediately it arrived in my letterbox.

A Hobby Becomes an Obsession

To a large extent, it was the Mormons who made the larger-scale practice of genealogy among Americans possible. Over time, to achieve its mandate of baptizing all forbears of Mormons, the LDS has collected records from a vast and ever-increasing number of populations, converted them into millions of reels of microfilm and microfiche, and stored them in a massive climate-controlled vault carved out of the Granite Mountains of Utah.

The internet and the rise in popularity of DNA testing transformed genealogy into the mainstream hobby – come obsession, it has become today, with sophisticated tools and avenues of research that can make it a compelling pursuit.

With all the tools at their disposal, contemporary genealogists can test rumours passed down like pocketknives. They can also rebut lies, expose secrets, and heal fractures.

DNA and Family Trees, the secrets they reveal

Ancestor Trouble Maud NewtonThis work of nonfiction is both the author’s personal project and an exploration of the meaning of genetic genealogy, of observations of ancestor behaviour and achievements, their inclinations and attitudes, their better moments and worst traits. Her desire to know what is inherited versus what is learned and the implications that has on her own character, drives her forward.

Maud Newton explores society’s experiments with eugenics and ponders her own father’s marriage, a choice he made based on trying to create “smart kids”. She delves into persecuted women, including a female relative accused of being a witch, and discovers a clear line of personality inclinations that have born down the female line of her family.

Maud Newton (the name a pseudonym inspired by one of her relatives) is both curious and wary. Curious to know who these people were and whether there was any connection to the way her own personality had manifested in this world and wary of the darker aspects she was aware of and had uncovered. Those present in her father, (from whom she was estranged), and that of the plantation and slave owning ancestors she was descended from.

To understand ourselves, Carl Jung argued, we need to understand our ancestors. “Our souls as well as our bodies are composed of individual elements which were all already present in the ranks of our ancestors,” he wrote in his autobiography Memories, Dreams, Reflections. “The ‘newness’ in the individual psyche is an endlessly varied re-combination of age-old components…The less we understand of what our fathers and forefathers sought, the less we understand ourselves.

Nature versus Nurture

Exploring the concept of nature versus nurture, Newton studied their faces and read of their ailments, looking for physical resemblance and a possible forecast of health parameters that might need to have been monitored. This is something that DNA companies have dabbled with in the past, a subject that has created controversy as people make decisions about their health based on speculative, not always reliable genetic information; creating databases that insurance companies would pay handsomely for.

The genes we inherit from our ancestors have a lot to do with the odors we give off. It’s even possible that newborns recognize their own biological mothers by scent and that mothers can identify their biological newborns the same way.

One of the most incredible aspects of the DNA results, was how many times her profile has changed over the years and how extreme the changes were, making one wonder what is real and what is a fiction, as the databases are added to over time, causing everyone’s results to constantly adjust significantly.

An Open-Minded Approach

In the end, having explored all the archives, the registry’s, the DNA results and her own observations and those of her living relatives, she takes a more open minded, imaginative route.  Attending an “ancestral lineage healing intensive” workshop/retreat in North Carolina, she meets others interested in connecting with their ancestors and learns of age old ceremonies that had been long forgotten in some cultures, traditions that are beginning to be revived. She is open enough to it, to have had an interesting experience, which was likely to have been healing in some way.

At times there was a lot of family detail, but it’s written in a way that kept me captivated while reading. I appreciated the depth which with she explained how to get the most of DNA information, the risks of obsessing about it and the number of extended family one is likely to encounter. I particularly enjoyed the more spiritual journey she took at the end and the dedication with which the project was realized.

An excellent and informative read. Highly Recommended and a great festive read or gift.

Further Reading/Listening

In ‘Ancestor Trouble,’ Maud Newton wrestles with her family history  – review by Kristen Martin, NPR

From Family Trees to 23andMe, and Back Again – review by Kerri Arsenault, New York Times

What Happened To You? by Bruce D. Perry, Oprah Winfrey

Conversations on Trauma, Resilience, and Healing

Conversations on trauma, resilience and healingThis was a compelling read in an interesting, dynamic format, a book length conversation between child psychiatrist and neuroscientist Bruce Perry and the well known broadcaster, philanthropist and show host, Oprah Winfrey.

He brings his knowledge and experience of working with children and she brings not just her own childhood experiences but the learning from thousands of interviews with people who’ve been through trauma and come through it to heal.

The experiences of the first two months of life have a disproportionately important impact on your long-term health and development.

I read it as part of background research into pre-verbal trauma. There wasn’t much on that subject specifically, but the general discussion itself was informative, as were the many case studies and ongoing insights into healing.

There are parts of our brain that are very, very sensitive to nonverbal relational cues. And in our society, this is an underappreciated aspect of the way human beings work. We tend to be a very verbal society – written and spoken words are important – but the majority of communication is actually nonverbal.

It seemed to be more about understanding the effect of what has happened, making that connection between childhood events and a person’s future behaviour and ways of perceiving the world, than about how people heal, although the clues are there. Given how common these experiences are, it’s good that such an accessible book is available to the general reading public.

Regulation, relationship, and reward

The brain is a meaning-making machine, always trying to make sense of the world.

community healing trauma resilience

Photo by Pixabay on Pexels.com

A person’s capacity to connect, to be regulating and regulated, to reward and be rewarded, is the glue that keeps families and communities together. Regulation is about being in balance, and rhythm is one of the key ways to regulate. Disassociation is one the self-regulating mechanisms, one that can be developed into a strength.

All life is rhythmic. The rhythms of the natural world are embedded in our biological systems.

The beginning chapters are a little scientific as Perry introduces the parts of the brain that regulate us and then how these events cause disregulation.

Sequential processing means that the most primitive, reactive part of our brain is the first part to interpret and act on the information coming from our senses. Bottom line: Our brain is organised to act and feel before we think. The developing infant acts and feels, and these actions and feelings help organise how they will begin to think.

Healing isn’t focused so much on therapy as it is on the dozens of potential therapeutic moments available each day, that counterbalance the effect.

When you have friends, family and other healthy people in your life, you have a natural healing environment. We heal best in community.

indigenous maori community healing

Photo by diego rabin on Pexels.com

I really enjoyed the references to indigenous thinking on the subject, particularly because Bruce Perry referenced his visit to Nez Zealand where he spent time with Maori elders and healers.

Their way of healing started with a refusal to categorise and to see the “whole”, so instead of focusing on specific problems like addiction, violence etc they talk about connection and community. Its the collective response that is important not the isolated, individual approach western civilisation tends to foster.

Our ancestors recognised the importance of connectedness and the toxicity of exclusion. The history of the ‘civilized’ world, on the other hand, is filled with policies and practices that favoured disconnection and marginalisation – that destroyed family, community and culture.

The concept is to move from asking ‘What is wrong with you?’ to ‘What happened to you?’ in order to understand the effect of trauma, whether it is something known or remembered or not. The brain adapts and is shaped by those experiences, wiring us for certain responses whether they seem logical or not.

We’re just saying this is the way you’re organised and it’s absolutely predictable based upon what happened to you. Then we help them understand that the brain is malleable.

Ultimately, it can create strength. Adversity, challenges, disappointment, loss, trauma – all can contribute to the capacity to develop empathy, and wisdom. They can be perceived as gifts, what we do with them will differ from one person to the other.

Everything that has happened to you was also happening for you. And all that time, in all of those moments, you were building strength.
Strength times strength times strength equals power.
What happened to you can be your power.

Heart shape Green Plant Trauma resilience

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