Courageous Dreaming by Alberto Villoldo

How Shamans Dream the World Into Being

I have read a few books by Alberto Villoldo, my favourite and the best to begin with if new to his work is The Four Insights: Wisdom, Power, and Grace of the Earthkeepers.

It introduces the philosophical, spiritual and medicinal wisdom of the medicine men and women of the Americas, the concepts of serpent, jaguar, hummingbird and eagle consciousness and thinking, and is helpful in understanding the further learning his wisdom offers.

The Earthkeepers believe the world is real, but only because we’ve dreamed it into being. But dreaming requires an act of courage, for when we lack it, we have to settle for the world that’s being created by our culture or by our genes – we feel we have to settle for the nightmare. To dream courageously, we must be willing to use our hearts.

I’d had this book a while by my bedside and immediately turned to it to become my daily morning read at the beginning of this period of confinement we are currently in and what a Godsend. I loved it and wish it had been twice as long. I read a chapter a day and would recommend it as the equivalent to doing half an hour of meditation, the effect for me was very similar.

Not only is it filled with resonating wisdom, each chapter begins with the words of another great teacher, a collection of inspiring quotes that I’ve been playing with by putting images to them from my daily walk, to create a kind of story. Infinite possibilities as Alberto and Albert would no doubt agree.

Logic will get you from A to B.

Imagination will take you everywhere. Albert Einstein

Alberto Villoldo

Alberto Villoldo is a psychologist, medical anthropologist and renowned shamanic healer, who has studied the ancient spiritual practices of the Amazon and the Andes and now runs The Four Winds Society, an education facility for practitioners of shamanic healing and energy medicine and courses for individuals interested in cellular detoxification to grow a new body.

Once familiar with the four levels of perceiving reality, this book beautifully expands the concept further into ways of dreaming, levels of consciousness, of courage and of beauty or appreciation.

“It is curious that physical courage should be so common in the world and moral courage so rare”. Mark Twain

Photo by Samrat Maharjan on Pexels.com

It shows us how we are all living within our own stories, that they can either stay stuck in the past and put on repeat, or we can rewrite them and courageously imagine or dream a better version of ourselves and of our future.

Our situation may be a difficult one, but it’s only a nightmare if we choose to make that our reality. By taking the facts and writing a new story with them, we can script a different experience of reality.

To help illustrate courage at the level of eagle consciousness – the highest level of perception, where we’re able to see the big picture and the details all at the same time, where we are aware of that we are part of the all-seeing and all-knowing divine force of the universe, conceiving a world where we are in harmony and our lives are fulfilling, abundant and sustainable – Alberto uses the example of Prometheus’s Gift.

Prometheus

Prometheus was the Greek God of inspiration, craft and creativity, who held great sympathy for humans because he’d co-created them with Zeus. He saw them freezing and wanted to gift them fire for warmth, security and to alleviate hunger. Symbolically fire represents creativity and inspiration, it transforms and illuminates. He stole fire and gave it to humans, angering the Gods, who punished him for it.

Prometheus brought humanity another great gift – the courage to defy the gods, the ability to think original thoughts and to create – and this brash act was what really caused him to be so severely punished…But this act of defiance launched humans into our true journey, forcing us to mature and develop discernment.

Photo by Monique Laats on Pexels.com

He reminds us of the power of creativity and warns of the threats against it, citing many examples of genius that are now revered, who were shunned in their moment of innovation and inspiration such as Einstein and Van Gogh.

Being creative requires letting go of that big bucket of cold water you throw on yourself and your ideas when things start to become really interesting. You need to stop asking yourself , ‘Will anyone be offended?’  and ‘Who am I to ask questions?’ and instead inquire ‘What if?’

Holding on to old stories creates imprints in our energetic body or LEF (luminous energy field) even after the facts and circumstances change, those resentments and bad feelings create energetic cords that tie us to the players in the drama, which is why we then get triggered so easily and again when we observe those patterns in others.

We don’t see things as they are;

We see them as we are. Anaïs Nin

Symbols & Metaphors

Alberto Villoldo uses illuminating metaphors to help us see our situations from a different perspective and provides suggestions for how to change. Understanding our own tendencies is the first step, rewriting a better narrative of our lives follows. Learning to sever unwelcome ties and clear karmic baggage, all the better.

Seeing our lives as river with an accumulation of silt and imagining clearing it is liberating; decoding the symbols and metaphors of our dreams, where our subconscious solutions lie, tips us off to what our conscious mind resists recognising and provides us possible resolution.

We fight the current, yet we never clean the river.

Especially now, we are all being forced to confront what lies within us, the build up of silt that requires clearing, so the crystalline waters of our lives can flow more easily.

Photo by Pixabay on Pexels.com

When you start pouring beauty into your river, you’ll find that the waters are becoming clearer every day. To practice beauty, you must give up the ugly stories in which someone is a victim and someone else is the perpetrator. Practicing beauty means recognising what is pure and of value in every situation and in every person.

We are not in control of where the river flows, only of how clean we keep its waters.

I may go back to chapter one and read it again, to allow the wisdom to sink in deeper and help the river to continue to flow clean.

“Curing is the elimination of symptoms. Healing is a journey on which you discover the cause of your ailment and make fundamental life changes from diet to belief systems that will create health.”

Further Reading

Interview with Alberto Villoldo: Gaia.com

My Reviews

The Four Insights: Wisdom, Power, and Grace of the Earthkeepers

Shaman Healer Sage

The Heart of the Shaman: Stories and Practices of the Luminous Warrior

One Spirit Medicine: Ancient Ways to Ultimate Wellness (not reviewed)

 

 

 

Dodging Energy Vampires by Christiane Northrup

An Empath’s Guide

Christiane Northrup, M.D., draws on the latest research in this field, along with stories from her global community and her life, to explore the phenomenon of energy vampires, showing us how we can spot them, dodge their tactics, and take back our own energy.

A while ago I read and enjoyed Christiane Northrup’s book Making Life Easy, A Simple Guide to a Divinely Inspired Life. I’ve had this title on my kindle for a few months and I have been dipping in and out of it in-between other books. For the past few weeks, as I mentioned in my Sunday Morning Haiku post, I’ve been reading a chapter a day of Alberto Villoldo’s Courageous Dreaming, which I have now finished and will be sharing soon, so I went back to this book and finished it too. It’s a time of completion.

I listen to her on Hay House Radio sometimes, she is an advocate for women (and men) taking control of their own health, well-known for her books on women’s health including Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing; The Wisdom of Menopause; Goddesses Never Age and more.

Now she turns her focus and offers more great wisdom for highly sensitive empaths, detailing what that means, giving examples of their tendencies, how they respond and adapt to the world right from childhood, which then explains why they act the way do as adults.

Empaths often take extreme measures to contort their true identities into something less painful. They become very good at blending in and figuring out how to be loved and accepted not for who they really are but instead for how they can serve others.

She describes it as a survival mechanism.

Because they are so attuned to other people’s energy, they suffer when other’s suffer, so they work harder not to make anyone suffer.

You can stop trying to explain why you don’t want to see that award-winning war film.

They also avoid scary or violent movies or television shows because they are too painful to watch.

Due to that ability to sense energy around them, they are often drawn to animals and nature because of their calming, pure and innocent energy. Fortunately, highly sensitive people also tend to experience the simple joys of the world more fully.

Photo by Jean van der Meulen on Pexels.com

Evading Relationships That Drain You

She cuts through what others give terms like narcissism and sociopathic behaviours and refers to people exhibiting these behaviours as ‘energy vampires’, a way of relating to the effect they have, rather than spending too much time on describing the way are. She’s here for the empaths after all.

There are tips and examples of how to recognise these behaviours and why empaths in particular are susceptible to attracting them.

Restoring Your Health and Power

She gives practical advice on how to first recognise and then deal with people and situations that drain your energy. Tips, techniques, practices and tactics that increase your awareness and better equip you to navigate your life and your relationships in an empowering way. The kinds of things you may already know but that we benefit in being reminded of regularly. Recognising the important qualities in a relationship and starting with the one you have with yourself.

Dr. Mario Martinez notes that for each of the archetypal wounds – abandonment, betrayal, shame – there is a corresponding healing field that will ameliorate suffering. These healing fields are energies that oppose the energy of the wound.

Photo by Pixabay on Pexels.com

Much of the book is then given over generally to how to stay in the light, protect yourself from the dark elements in the world but also in ourselves.

Her suggestions promote well-being, actions that don’t require waiting for something to get worse before being proactive, because problems present themselves in the energetic body long before they are detected by traditional medicine. They can be addressed before manifesting in the physical body, allowing us to maintain equilibrium, well-being. Listening to and acting on our intuitive sense, taking care of ourselves.

Generally speaking, highly sensitive people do far better with healing approaches based on quantum energy, not chemical and surgical intervention. Homeopathy, flower essences, acupuncture, massage, herbs, prayer, yoga, Pilates, chiropractic, medical intuition, and Divine love healings – I consider all of these to be actual health care because of these things interact with the energy field of the body.

Reading this is like listening to her speak, a lifetime of experiences and now she shares the wisdom of it all, holding nothing back, refreshingly courageous in stepping outside the conventional norm.

Ideal slow-reading during a global pandemic. (I’ve been reading this over the past three or four months.)

Top Five Spiritual Well-Being Books

Well-Being Inspiration

Welcome to today’s new list, my top five spiritual well-being reads . This is Day 2 in my series of Reading Lists for this period of total confinement. Yesterday I shared the Top 5 Reads on My TBR.

There is a tab above with links to more authors and books in this category and a short intro to the author and what they specialise in.

Many of my suggestions are Hay House authors. Hay House is a publishing company founded in 1984 by Louise Hay when she was 58 years old. In the 1970’s she wrote a pamphlet known as ‘Heal Your Body’ which later became the bestselling book ‘You Can Heal Your Life’.

I have an affinity for Hay House authors as I often listen to their free radio HayHouseRadio.com when I’m cooking dinner. Many authors have a weekly radio show where they interview interesting people and invite callers to ask questions. Ordinary and extraordinary life questions that receive spiritually enlightened answers from what I perceive as pretty grounded, high functioning empathetic teachers, with open-minded perspectives on the Divine.

Top Five Spiritual Well-Being Books

1. Raise Your Vibration by Kyle Gray

I came across Kyle Gray thanks to Christiane Northrup, a protégé of Louise Hay, she invited him to present at an I Can Do It event (gatherings of kindred souls to share similar experiences, expand awareness and reach higher levels of consciousness) when he was 22-years-old. It’s so heart-warming to see a young man inspiring so many in such a grounded, reassuring and confident way.

Raise Your Vibration is the perfect bedside read and daily practice. Vibration is a similar term to energy, we all vibrate energetically at a particular frequency. The lower the frequency, the denser your energy, and the heavier your problems seem. The higher the frequency of your energy or vibration, the lighter you feel in your physical, emotional, and mental bodies. We experience greater personal power, clarity, peace, love, and joy. You have little, if any, discomfort or pain in your physical body, and your emotions are easily dealt with.

Kyle refers to his practices as vibes. So raising our vibe is good. It’s not necessary to read more than one per day and we benefit more by doing this as often the day will show us something that relates to what we’ve read. I loved this book because it opens us up to serendipitous events and makes us more aware of them. It’s informative, uplifting and can be life changing.

2. Making Life Easy: A Simple Guide to a Divinely Inspired Life by Christiane Northrup

Christiane Northrup is great. A woman with a foot in both camps, a medical doctor, OB/GYN physician who specialises in women’s wellness and has published lots of health related books (with terribly unappealing covers) I’ve never read on menopause, physical and emotional health & healing, ageing, mother-daughter genetic health legacies and more.

I had heard her often on the radio but only began to read her after she wrote Making Life Easy, the book in which she “comes out of the spiritual closet” and shares many of the alternative, more spiritual practices that have guided her through the years.

3. The Four Insights – Wisdom, Power and Grace of the Earthkeepers by Alberto Villoldo

I came across Alberto via Colette Baron-Reid, they have worked together and produced a Mystical Shaman Oracle deck, which is a great way to learn about this ancient wisdom, Alberto writes wonderful books which really help deepen one’s knowledge. A medical anthropologist who thought he knew a lot (PhD’s etc), he spent years investigated the effects of energy healing on blood and brain chemistry and spent years in the company of shamans, a humbling experience that changed the course of his life and views. He writes with simplicity and gives examples from his own experience as well as those of clients.

The Four Insights is an excellent introduction to this ancient wisdom and energy medicine, explaining the four levels of perception with suggestions as to how we can how we can alter our own reality, by shifting perception into a higher realm. It is a pre-requisite to Shaman Healer Sage, How to Heal Yourself and Others with the Energy Medicine of The Americas

4. The Grief Recovery Handbook, The Action Program for Moving Beyond Death, Divorce, & Other Losses updated to include How Grief Recovery Addresses Trauma & PTSD by John W. James & Russell Friedman

I haven’t reviewed this book for obvious reasons (My Long Absence Explained), but I have to include it on the list as it is a real gem and totally resonated for me when I needed it. Ironically, I bought this for research and had it sitting unread on my shelf, when the day arrived that I needed and was thoroughly comforted by it.

“Recovery from loss is achieved by a series of small and correct choices made by the griever. This book takes on the the specific challenge of reeducating anyone who has a genuine desire to discover and complete the emotional pain caused by loss.”

5. Big Magic, Creative Living Beyond Fear by Elisabeth Gilbert – I include this because I believe creativity is an essential key to unlocking or releasing suffering. Once we understand it, we find that creativity lies at the centre of our calling or purpose in life. I don’t mean the often quoted traditional form that some take to mean art, that’s one form, not do I mean a career. I mean that thing within us that yearns for expression, the thing that we like to do that makes us feel good. That keeps us sane.

“Possessing a creative mind, after all, is something like having a border collie for a pet: It needs work, or else it will cause you an outrageous amount of trouble. Give your mind a job to do, or else it will find a job to do, and you might not like the job it invents.

It has taken me years to learn this, but it does seem to be the case that if I am not actively creating something, then I am probably actively destroying something (myself, a relationship, or my own peace of mind).”

Tell me, do you have a favourite read for your spiritual well-being? Share it with us, I’m always looking for inspiration!

Further Reading Lists in the Series for Total Confinement

Top 5 on My TBR

Top 5 Nature Inspired Reads

Shaman Healer Sage, How to Heal Yourself and Others with the Energy Medicine of The Americas by Alberto Villoldo

Following on from yesterday’s review of Alberto Villoldo’s The Four Insights: Wisdom, Power and Grace of the Earthkeepers, here are my thoughts on the book I followed up with.

Shaman, Healer, Sage begins in the first chapter with an extract from the Journals of the author, from his travels and training with the Inka shamans. He was apprenticed to an old Inka named Antonio Morales, who guided him and gave him the opportunity to both observe others at work – engaging in ancient healing practices – and to pursue his own personal healing.

Inka shamans practiced energy medicine for more than five thousand years, transmitting this knowledge from one generation to the next through an oral tradition.

From the practices he observed and learned, he developed his own contemporary reinterpretation, which he describes in this book, interspersed with more extracts from his journals, sharing some of the original experiences he had in the early days, when he was ignorant of what was occurring.

In the first part he talks about the belief system upon which these practices are based.

“We are luminous beings on a journey to the stars,” Don Antonio once said to me. “But you have to experience infinity to understand this.” I remember smiling when the medicine man first told me how we were star travellers who have existed since the beginning of time. Quaint folklore, I thought, the ruminations of an old man hesitant to face the certainty of his death. I believed that Don Antonio’s musings were akin to the archetypal structures of the psyche as described by Carl Jung. Antonio interpreted his myths literally, not symbolically as I did. But I didn’t challenge him then…

The mythologist Joseph Campbell used to say that reality is made up of those myths that we can’t quite see through. That’s why it’s so easy to be an anthropologist in another culture – everything is transparent to the outsider, like the emperor’s new clothes. At times I attempted to show Antonio that the emperor was naked, that he was confusing mythology for fact. That is, until I sat with him while he helped a missionary to die.”

He introduces us to the Luminous Healers, significant teachers and mentors he had during his time with the Native American shamans and puts historical references into a modern context. It is incredible that any of these beliefs and practices have survived after the destruction of the Indians by early settlers, which obliterated the spiritual traditions of most native groups. Native American shamans were reluctant to share their heritage with white people.

The Spanish conquistadors, and the missionaries who accompanied them, destroyed the healing schools in Cusco. The temples were demolished, and the churches were built on the same grounds using the original temple stones…

We imagine that the inquisition is a thing of the past, that this brutal organisation ended with the arrival of the Age of Enlightenment, and this is largely true. The Inquisition shut down its offices many years ago except in one country, Peru, the land of the Inka.

He introduces the universal concept of the Luminous Energy Field, something we each possess, surrounding the physical body, informing it.

When the vital reserves of the Luminous Energy Field are depleted through illness, environmental pollutants, or stress, we suffer disease. We can ensure our health and vitality and extend our active, healthy years by replenishing this essential fuel.

Part two provides techniques for learning the shaman’s way of seeing, for creating sacred space and practices to try out for your own personal healing. Part three continues this, describing for information purposes only, how a practitioner works with others (however he cautions against using this healing with others, something that should only be performed by a master practitioner who has undergone appropriate and comprehensive training, apprenticed to a skilled teacher. He also shares some of the dangers, which are fascinating insights in themselves.

Some of the things I found fascinating were:

  • the ‘rivers of light’, points stimulated by the healer, which Alberto discovered coincided exactly to the Chinese Acupuncture meridians.

For Maximo and other shamans in the Americas the rivers of light in the body are tributaries that flow into and draw their substances from the great luminous rivers that course along the surface of the Earth.

  • That pain and emotional trauma can leave imprints in the luminous energy field, that require extraction and illumination to be freed.
  • That imprints can be positive as well as negative, that they are active and cause us to gravitate towards situations in which they will be played out.
  • That there are generational imprints, that the energetic process of healing them often only requires only one or two sessions compared to months or years of ‘talk therapy’.
  • Intrusive energies and entities can exist in the luminous energy field.

Overall, it was an insightful read and one that definitely requires rereading, especially if the subject is new to you. I will certainly be reading it again to increase my awareness of my personal energy field, perceiving it and learning how to heal it.

Buy a Copy of Shaman, Sage Healer

via Book Depository

The Four Insights: Wisdom, Power and Grace of the Earthkeepers by Alberto Villoldo

I’ve been listening to Alberto Villoldo through some of his Hay House connections, in conversation with Intuitive, Colette Baron-Reid (see my review of her book Uncharted here) and recently watched a documentary featuring he and his wife Marcelo Lobos explaining certain rituals of the shamans, explaining them and showing them as they occurred.

Most recently I’ve been following his year long Living a Sacred Life Webinar Series, monthly hour long conversations between himself and leading shamans, mystics and contemporary spiritual teachers of the 21st century from a variety of the ancient wisdoms.

I looked at his range of books and decided that this was the one I wanted to begin with, I also have his book Shaman, Healer, Sage and although it was written earlier, it seemed more appropriate to read about the insights before diving into the healing practices. Again, I highlighted many passages in the book, but it’s so good, I passed it on immediately!

I’m attracted to his field of study because he works with energy medicine. I’ve studied the philosophy of traditional chinese medicine, in learning how to practice Acupressure and to understand the body and its disharmonies, when it is in and out of equilibrium, and the research Alberto Villoldo has done reveals something similar, a knowledge discovered by another group of people, that complements it.

The wisdom of these medicine men and women was under threat and they disappeared for a long time, only re-emerging in the 20th century to pass it on to those who could learn and share it. His methods are now being used by many therapeutic practitioners, as a complement to their existing methods of healing.

“For millennia, secret societies of Native American medicine men & women carefully guarded their wisdom teachings and acted as stewards of nature. They existed in many nations, known under different names, in the Andes and Amazon, they were “Laika”. In 1950 a group of them appeared, attending a gathering of shamans, to share their wisdom, recognising it was time, their people would need it to birth a better world.”

The four insights was an excellent read for me, for where I am at in my understanding, I absolutely loved it and all its insights, I was already familiar with the shamanic levels of perception, of serpent, jaguar, hummingbird, eagle, which correspond, to body, mind, soul, spirit and their associated languages.

This book expands on those themes and provides deeper explanations of how we perceive at each of these levels, what we need to understand about how we are responsible for creating the reality of each of those levels, and that we can only change our own inner perception and try to uplevel, we can never change another’s perception, except through being the role model that they might perceive and respond to without influence.

At each level of perception, different insights are shared, below are just a few phrases that relate to the large body of work that describes them in much more detail, their essence can be encapsulated in a few words, as mentioned below:

  • The Way of the Hero (serpent) body – the senses – physical reality, physical solutions – language = molecular and chemical – survival, self-preservation – reptilian brain
  • The Way of the Luminous Warrior (jaguar) mind – curious, inquisitive – mammalian brain – language = words – to express ideas, beliefs, feelings – look for cause to resolve problems, reflect
  • The Way of the Seer (hummingbird) – soul – language = image, music, poetry, dreams – neocortex – reason, visualise, create
  • The Way of the Sage (eagle), spirit – consciousness – prefrontal cortex – dreaming a new reality

There are four practices shared within each of these “Ways”, suggestions as to how we can alter our own reality, by shifting our perception into a higher realm, learning how to move up a level when necessary, to see things from that elevated perspective. It doesn’t mean we have to stay there, just to become aware of it and hopefully learn how to do it, to embrace the wisdom.

It is a practical book, so exercises are offered at each level, to take the reader through a practice to begin to become aware of the energy field and other concepts mentioned. Not everyone gets it first time, but he insists that anyone can learn how to do this, if they are interested or inclined. Having a teacher is preferable, but it can also be learned independently.

When we get stuck, particularly at the level of serpent (physical reality) and jaguar (intellectual/analytical reality), we spend a lot of time struggling with issues, yet when we succeed to shift our perception to a higher level, and practice seeing things from that perspective, we suffer less. We still have to deal with issues, but we are no longer tormented or traumatised by them, we have the opportunity – if we practice – to no longer get triggered by patterns of the past, or patterns inherited.

All levels have their place and use, and we don’t necessarily want to stay at one level, but by becoming aware of them and the gifts they offer us, we can heal aspects of ourselves and learn how to emit more light, like the luminous beings that we are.

Further Listening

Inspire Nation: Michael Sandler interviews Alberto Villoldo on How to Upgrade Your Energy Field

Buy a copy of The Four Insights

via Book Depository

Love by Anita Moorjani & Angie DeMuro and a Poem by Derek Walcott

“Be your own best friend. Love yourself just as you are!”

is the message that Love: a story about who you truly are teaches children to embrace.

Anita Moorjani, author of Dying to Be Me and What If This is Heaven and illustrator Angie DeMuro have co created this book to help parents teach children how to love themselves, especially through the hard times, and to know and understand that this is something important and valuable for all of us to learn.

Within the beautifully written and illustrated pages of the book, children are taught how to have compassion and acceptance for themselves, and how to love themselves through many everyday situations. The happiness and confidence that can come from learning this ability is a gift that children, even grown-up ones, will carry with them their entire lives.

“You can’t love another unconditionally until you love yourself unconditionally, and when you truly do achieve that, you will never allow anyone to use you or abuse you.”

Anita Moorjani, What If This Is Heaven

At the end of the book is a Love Yourself Pledge, with a space to write the name of the person who has been given the book. Anita Moorjani believes her own childhood might have been changed had she had access to something like this.

Although I have not yet bought a copy for myself, this is a book that I’ve gifted, and one I recommend gifting to anyone who might have the opportunity to read to children and to impart positive messages of love and compassion in today’s increasingly stressful world.

I can’t think of any child that wouldn’t want to be exposed to something as reassuring and heartfelt as this, and it may just make a difference to some who needs to hear its message now, especially as we become more aware of the widespread silencing of victims of bullying and criticism, events or experiences that too often children are too afraid to share with parents.

It reminds me too of a wonderful Derek Walcott poem, which since today is Valentines Day, I share below for you, for not everyone can rely on another to express loving words or gestures on this day, but as Derek shares with us below, we have it in us to do that for ourselves.

So what loving thing are you doing for yourself today?

L O V E   A F T E R   L O V E

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

Derek Walcott

 Happy Valentine Everyone!

Raise Your Vibration – 111 Practices to Increase Your Spiritual Connection by Kyle Gray

Raise Your Vibration is a book I read in 2016, but hadn’t reviewed as I read over a long period of time. I’ve since read another book by him, his latest called Light Warrior.

Kyle Gray is an inspiring (and by his own admission, ‘flawed’ as we all are) Scottish, best-selling author. He is published by Hay House, an expert in archangels, ascended masters, goddesses and many other characters in mythology, religious stories and other enlightened souls of ancient wisdom traditions, as fields of spiritual energy in the universe.

I came across him, when I read Christiane Northrup M.D.’s book, Making Life Easy – A Simple Guide to a Divinely Inspired Life. In her book, she made a number of recommendations regarding authors and people whose work she is interested in and follows, and Kyle Gray was one of those who I followed up on, in particular because it was the period just over a year ago, when I was about to spend ten days in hospital with my daughter, who was undergoing surgery to straighten her spine, I was going to be bringing as many spiritual resources as I could muster with me, from the traditional to the more esoteric!

I’ve loved all Kyle Gray’s books, which I read little by little, he’s one of my preferred reading choices on public transport thanks to a few free ebook offers from Hay House.

I read this particular title over a number of months and I’m sure I have benefited from it significantly, and I know I will continue to do so as I use it in a more random fashion going forward, it’s one to keep nearby and dip in and out of.

With it’s 111 vibes or spiritual practices, it’s designed not to be read in one sitting, but daily or randomly. I found often that the vibe for the day was often something that really resonated with my day, it’s also like an energising, elevating pick me up or start to the day, it sets the tone for the rest of the day.

Originally I read an electronic version on my kindle, but then bought a physical copy so I could use it in a random way, and during the second reading, I was drawn to the practices relating to the seven chakras, which dovetailed perfectly with a 21 day meditation I was doing, by Deepak Chopra, called Finding Your Flow.

This particular meditation practice  was divided into three 7 day sections designed to activate the seven energy centres of consciousness, also known as chakras. In the first week, we find and become aware of them, week two we activate them and week three is focused on expressing them. Regardless of whether you relate to the system of chakras or not, it’s just about changing patterns of thoughts and behaviour that affect our energy, so listening to someone speak about how to do this, and/or reading, is beneficial to us all.

Kyle Gray’s work in this area, through this book extended the efficacy of the meditations and understanding of the energies in each of these areas.

I have since bought copies of this book as gifts for friends and family members who are open to a little spiritual inspiration and guidance. It’s one of the gems.

In conclusion, as I go back and reread my review on Christiane Northrup’s book, that lead me to Kyle Gray, I share this extract as it encapsulates much of my motivation for choosing this kind of reading input to accompany my other more literary tastes:

She also discusses thoughts and inputs, the effect of what we are constantly exposed to and how it should be managed in order to avoid overdosing on negativity and the toxic, fear-enhancing effect of the media for example. She discusses the positive power of affirmations, meditation, gratitude, the power of giving and receiving, connecting with nature, tapping and much more.

And in her own words:

“No human being has nervous, endocrine, and immune systems that were designed to process the negative news from all over the planet that’s being piped into their living room on a daily basis.”

“On a purely physical level, fear lowers our vibration and makes us far more susceptible to viruses and bacteria. The biochemical state that fear creates in our bodies adversely affects our immunity and increases our susceptibility to the pathological viruses and bacteria that are all around us.” Christiane Northrup M.D.

Buy Your copy of Raise Your Vibration via Book Depository

Note: This book was an Advance Reader Copy (ARC) kindly provided by the publisher.

P.S. I just tuned into Hay House Radio now, as I finish this review and, no surprise, Kyle Gray is speaking live!

Light is the New Black by Rebecca Campbell

If you have achieved things because you were capable, but they left you feeling unfulfilled, if you’ve ever felt as though there is something else you are supposed to be doing in this life but didn’t know exactly what, if you enjoy the feeling of being guided by your intuition when it proves to be spot on, if you sense that we are more than just a physical body here for one lifetime, then this book will appeal to you.

Rebecca Campbell was born in Australia and had a traditional upbringing and education before moving to London to pursue a career in creative direction in the advertising industry.

Since she was young, she had always been interested in a more spiritual perspective of existence, thus while gathering her more traditional qualifications, she took every opportunity to read, study and attend events related to that interest.

She had only one friend her own age Blair, whom she could speak candidly about her  spiritual life and in 2011 she received a call to say he had been diagnosed with an incurable leukaemia. It was one of a series of events that occurred at that time, that would trigger her to quit her job and seriously begin to put her heartfelt callings of the soul ahead of her ego-lead rationalisations of the intellect. Once she’d decided not just to listen to this yearning, but to act on it, doors opened and opportunities arose, as if they’d all just been waiting for her to show up and become available to them.

“My inner light was burning bright. I was home. Now that I had found it, there was no way I was going to let it go. I vowed to say ‘YES’ to every little call from my soul, regardless of how much logical sense it made. I vowed to do everything I could, never to turn my back on myself again.”

In Light is the New Black, she shares what happened around her when she decided to stop ignoring those signs and synchronicities and followed the quiet inner voice of her intuition to make the shift which has led her to become the inspirational writer, speaker, spiritual mentor and intuitive guide and teacher she is today.

What began as a collection of Rebecca’s Thoughts that she shared on Instagram, morphed into this book, where she shares moments of her life that she now recognises as being part of the invitation to make a shift, of her awakening to a more soul centred way of being in the world.

“There is a shift happening right now where anything inauthentic can no longer survive. The things in our lives that don’t serve us are crumbling. Relationships, jobs, social structures, or anything built on shaky ground is destined to tumble down. It’s happening to bring  us back home to who we truly are, so we can live a life that is in alignment with who we truly are, and who we came here to be.  But when you’re in the thick of it, it can feel like a personal attack from the Universe.”

In effect, listening to that voice within, developing it, following its guidance and surrounding ourselves with others who understand it, is about taking steps towards raising our own consciousness to a higher vibration and when we do that there is a ripple effect, on others around us, which in turn helps raise the consciousness of the planet.

We all know that feeling of despair at the problems of the world, of the planet and our own obstacles and challenges, and while we may think there is little we can do to help the planet, raising our consciousness and listening to our intuition from a viewpoint of doing no harm and having intentions for the highest good of all, is indeed something.

It is not necessary to know what our purpose is, or even to know what steps we must take, we have to learn to get out of our own way, to stop trying to decide and force the outcome, quiet the mind and allow that voice of intuition to guide us to the next step.

Rebecca Campbell #LightIsTheNewBlack

“You can’t hear the calling of your soul if you don’t create space in your day to listen to it.”

The best way to create the space for listening with a quiet mind is to have a regular meditation practice, any meditation practice, you start with something and if it suits you stick with it, if it feels hard and isn’t conducive to you wanting to do it every day, find another one. The important thing is to show up. Every day. Rebecca Campbell (and many other intuitives) see meditation as one of their non-negotiables. I totally agree. Meditation is a mind medicine, it’s a little bit magic.

Personally I never sit in the lotus position, I sit in a chair, lie on my bed, I can be anywhere, just close my eyes , open my meditation app, allow thoughts to come and go, opening to the allure of emptiness, that space that opens the channel to guidance.

“Don’t be attached to the outcome. Your job is to work out the what. The Universe’s job is to work out the how.”

This is an excellent book, with so many snippets of advice for learning how to get more into alignment with your life purpose, in other words, just being who you really are, not hiding your light under a bushel, breaking off the straight-jacket of conformity in the eyes of our culture, society and other people’s expectations, which we so often conform to at the expense of being ourselves.

“When we are in alignment, everything flows. When we are out of alignment, there’s a feeling that something isn’t quite right.”

I loved this book, I can relate to making a significant change in how I wanted to live my life and spend my working days, leaving behind my traditional education (a degree in Commerce/Marketing/Economics) and corporate job in my twenties to pursue a year of studies (in London) in things that I loved and wanted to be doing and learning forever; I studied Traditional Chinese Medicine & Aromatherapy, Therapeutic Massage, did a course in Creative Writing and another in Setting up a Small Business. I followed what lit me up and tried hard to let go of the expectations attached to the traditional education I’d had. And then spent years trying to fully embrace it, I wish I’d read this book back then.

Perhaps living far from home makes it easier to do this, I remember that I kept my interests and studies hidden from my family during this time, mainly because I could only afford to ingest encouragement and not fear or questioning about what I was doing or where it was leading. I just knew that I had to do it, that I wanted to do it and that all would become clearer as I progressed. I needed the freedom to pursue this mix of interests without anyone feeding negative or fear driven thoughts into it. And I didn’t want to be doing a job just because I was capable of it. I’m still learning that lesson!

Highly Recommended!

I’m definitely going to read her next book, Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within which focuses more on the rise of the feminine, on those aspects of women that have been long suppressed by the patriarchal model we have lived under for eons and how the world is beginning to change as more women connect and together begin to heal those ancient wounds, to value once more that innate wisdom of the feminine.

“It’s about co-creating a whole new archetype of woman – a woman who does not keep herself small in order to make others feel more comfortable.”

Buy a Copy of One of Rebecca Campbell’s books via Book Depository

Worthy by Nancy Levin

“And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom.” Anaïs Nin

Nancy Levin is an author, speaker and coach/mentor who used to be an Events Organiser for Hay House until one day she decided she wanted to re-orient her life and fortunately had such a good relationship with her boss, she was able to be open and honest about the need for a change and given the time to prepare for doing so.

He advised her not to do anything rash straightaway, to go away and research what she wanted to do and then when she was ready and prepared for the transition, she could do so with less fear and with their support. Thus she went from being the organiser to being a coach herself, for people who could identify with where she had been, the kind of constraints she had confronted and were ready for her to inspire them to do the same.

That transition she made and the mentoring she received became the subject of her first book Jump…and your life will appear – an inch by inch guide to making a major change in your life.

I haven’t read this earlier book, I came across Nancy Levin via the intuitive coach I regularly listen to Colette Baron Reid whose book Uncharted, I read and reviewed in 2016. As a part of the lead up to reading Colette’s book, I listened to a lot of her ‘real and raw’ conversations she had with people whose work she admired, unscripted conversations talking about their perspectives on spirituality, the universe and the things that were helping them to navigate life, that they shared. All these conversations are really interesting and we find that some resonate more than others.

Nancy Levin’s conversation was particularly interesting because she had been in quite a traditional realm prior to making this jump, so I think she attracts quite a few followers who are not quite ready to jump, who are dependent on an unfulfilling job, their spouse, their family, their home, but who have that feeling that they not entirely fulfilled by what they are doing in their lives and would like some tools or resources to help them make the shift.

During the conversation, they explore how people often put their worth in the hands of others, that worth isn’t related to what we do or do not do, it’s about coming into the right relationship with ourselves first, the subject explored in her new book.

In WorthyBoost Your Self-Worth to Grow Your Net Worth, she takes the jump a step further and analyses what might be behind the reluctance, or resistance as she likes to call it, to change. She tells the story behind the story of her own life, of how she rarely spent money on herself, but often on her husband because she was trying to make him happy. Through coaching, she was able to have greater awareness of her own patterns and see how she was getting in her own way of achieving what she wanted.

However, just having this knowledge isn’t enough to make a change, so in the new book, she takes the reader through a number of exercises to discover our own patterns, habits and inclinations and how they might be limiting our ability to move into that life that we would prefer to be living.

She refers to them as shadow beliefs, a term introduced by her mentor Debbie Ford, beliefs formed when we were so young, they hide outside our conscious awareness. They are nourished by thoughts and situations that confirm their existence, providing further resistance against any desire to change.

Having identified those beliefs (or excuses), she then invites us to prove them wrong, to find the counter belief and phrase it.

“Excuses are actually just well packaged resistance. But our resistance has a lot to do with our self-worth. When we feel worthy, we don’t resist what’s good for us. We feel we deserve what we want, so we find it much easier to step right over our fears and go for it. That’s the blessing of worthiness. If we don’t feel we deserve what we want, we let resistance keep us down.”

She dissects a number of the more common excuses and beliefs and uncovers the real reason for the resistance beneath it, using case studies of clients she has worked with and her own personal story.

The book moves further on, into defining what you want most and how to move from excuses to action, to taking back your power, taking responsibility, practising self-trust and self-respect.

A lot of the messages relate to financial empowerment and how this connects to other aspects of our lives and ability to make decisions. It ends with an exercise to create a list of 50 desires, five of which must be altruistic desires for other people, readying the reader for taking action, getting ready to do the impossible.

It’s a thought-provoking read that’s likely to be uncomfortable at times, digging into one’s own limiting beliefs, but rewarding by allowing us a way to explore the shadow side and then express the opposite, the things that you want to do, that you may not have ever taken seriously or even expressed and daring you to take action and allow those desires to manifest.

“What is now proved was once only imagined.” William Blake

To Buy a Copy of Worthy, Click Here

Note: This book was an ARC (Advance Reader Copy) kindly provided by the publisher (Hay House) via NetGalley.

Marianne Williamson #Quote and the Republic of Whangamomona #NewZealand

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.

We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be?

You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you.

We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same.

As we are liberated from our own fear, our presence automatically liberates others.”

by Marianne Williamson, from A Return to Love: Reflections on the Principles of “A Course in Miracles

I am currently slow reading Worthy: Boost Your Self-Worth to Grow Your Net Worth by Nancy Levin, another author I came across during one of Colette Baron Reid’s real and raw conversations  and this afternoon I read a chapter which included the above full quote from author and spiritual activist Marianne Williamson, a quote that is often attributed in error to Nelson Mandela as he quoted a few lines of it in one of his speeches.

quote-whangamoana

Street Art, Republic of Whangamomona, NZ, Photo Source: Matt McAlpine

 

whangamomona-hotel

Whangamomona Hotel, NZ, Photo Source: Matt McAlpine

A couple of hours after reading this quote, which I highlight on my kindle, as you can see below, I saw the above photo, posted by my brother, who is on his summer holiday (it is now summer in New Zealand).

He took this photo while driving through the small North island township of Whangamomona, a quirky little town on the mystical Forgotten World Highway that calls itself a republic since they redrew the regional council boundaries in a way the locals weren’t happy about.

I hope you enjoy the quote and the pit stop along the Forgotten Highway.

Buy a Copy of Nancy Levin’s Worthy via Book Depository

Buy a Copy of Marianne Williamson’s Book via Book Depository