Sensitive is the New Strong by Anita Moorjani

The Power of Empaths in an Increasingly Harsh World

Another excellent work from Anita Moorjani, who had a life-changing experience that gave her a heart-based perspective of reality beyond the three dimensional, externally focused world, we inhabit. Leaving that story aside, she now shares more insights that assist those who already relate a little or a lot to this perspective.

I have read both her previous books Dying to Be Me and What if THIS is Heaven? and I have listened to her speak, it is here where she is fluent, spontaneous and highly relatable, her most authentic and resonant. I love her books, but listening to her YouTube series Tea With Anita (this episode on empaths) and this one on Forgiveness, has for me, been life-affirming.

Become Aware, Develop Appropriate Resources

The Power of Empaths in an Increasingly Harsh WorldHere, she focuses particularly on the experience of those who are empaths, no matter where on the spectrum of empathy they sit. It explains and supports how they feel, expanding awareness and helps them understand how to cope with certain situations and why it is important that they play a larger role in our societies.

Having listened to her speak on the subject, I’m aware there are different categories of empath, depending on certain characteristics. Some people are highly sensitive but may not be as affected by the energy of other people in their presence, or some may have already learned coping mechanisms.

Anita Moorjani shares her experience, which is unique and sees the gift in being this way, identifying some of the ways to mitigate the negative effects of what an empath absorbs and suggests ways to focus on their own well-being.

She writes of appreciating the gift and beauty of our sensitivity, seeing the strength in it, recognising the responses and behaviours in our society that may have contributed to it being devalued.

The Beauty of Your Sensitivity

“Your sensitivity opens up six sensory world. It’s connected to the other side. If you block your sensitivity, you block what’s coming in from the other realm. The thing is to be aware that you’re giving your power to the outside world, and to start giving it to your own inner world or to your higher self.”

And the consequence of suppressing it:

“It’s when you give your power to the outside world that you lose your connection to your inner sense of knowing, and your life starts spirally downward.”

To make the most of the gift of sensitivity, and to develop one’s intuitive capacity, it is necessary to quiet the noise coming from external sources.

Dealing With Sensory Overload

Sensory overload quiet the mind

Photo: Taryn Elliott, Pexels.com

Each chapter provides a short mantras and a meditative text that specifically address the aspect encouraged in that chapter, so that it becomes not just something theoretical, that we read and understand, but something with a practical aspect, an action one can take, something that many who are inclined to read this, will no doubt already be practicing.

“The outside world is loud and demanding so the first step in honing our powers is learning to deal effectively with sensory overload. We have to identify and manage the things that jam our inner guidance system. And that involves turning down the volume on the outside world so we can hear what’s going on inside.”

There are also practical ways to protect one’s energetic body, to recognise the impact  negative influences have on it, and a variety of ways to protect it. This is something I encounter frequently talking with other practitioner’s, how to proactively protect oneself from unwanted energies, and in a case where we have absorbed something, what to do immediately afterwards to remove it and to remember to prevent it in future.

Protect Your Energetic Body (Aura)

1. Carry black tourmaline with you.
2. Smudge your aura with white sage (especially after being in and around groups of people)
3. Strengthen your aura by using colour and learning how to expand and contract it, learning to contract it, helps avoid picking up unwanted energies.
4. Keep your body healthy – drink plenty of water, exercise, go outside (clears energy, centres you)

Connect With the Web of Consciousness

Creativity the Souls purposeOne of the best rewards of dealing with the imbalances and disequilibrium is the creativity that awaits expression, something that is there within, buried beneath layers of issues that once addressed, reveal potential.

“As with Michelangelo finding his angel in the block of marble, we need to strip away these layers and chip away at the false beliefs, thought patterns, fears and unnecessary pressures that jam our internal radar and hinder our connection to our inner mystics.”

Ego and Conscious Awareness

Ego often gets a bad rap. Anita Moorjani puts it in context by considering it one of two elements required in balance, ego and conscious awareness – that it is only when one or other are out of balance with each other that problems arise. If the ego dial is on high and conscious awareness is low egocentricity results. Likewise, raised conscious awareness with little or no ego, results in an ability to act or change. A healthy ego and conscious awareness aligns us with our  purpose and brings meaning into our lives.

“Ego serves a huge purpose. It offsets a tendency to second guess oneself or give power away.”

Imagination Unveils a Calling

“A clue to finding one’s purpose is to use your imagination. When I set my imagination free, I connect with something that is exciting and beautiful: for me, it’s my sixth sense, my intuition, and my higher self.”

Giving the example from her own life experience, from within one of the cultures within which she was raised, she shows how each culture puts upon us a set of differing beliefs, that are often in conflict with each other, which adds to our confusion. And shows how suppressing one’s inner guidance and giving our power away to an authoritative cultural figure can have a detrimental effect.

“Death taught me that I had to recognise my own divinity first before I could be or do anything of value to others.”

Being Your Authentic Self, Empowered Within

“Good teachers help you believe in yourself, rather than cultivate a belief in them. They teach you to connect to the divinity within you.”

There is so much I highlighted throughout the book that I could share. If any of this resonates, I highly recommend reading it, the messages are reassuring, it’s a book I have already passed on to another with whom I have discussed these issues.

One way empaths deal with the effect of this characteristic is to share stories and methods to resolve the associated dilemmas we face, to empower each other, to overcome the obstacles, because the reward of being able to use that quality as a strength is not just beneficial to oneself, but to all we come into contact with, a quality we need more of in this world.

“Accept that your inner world is real. It’s real and you have to empower it.”

Anita Moorjani

Courageous Dreaming by Alberto Villoldo

How Shamans Dream the World Into Being

I have read a few books by Alberto Villoldo, my favourite and the best to begin with if new to his work is The Four Insights: Wisdom, Power, and Grace of the Earthkeepers.

It introduces the philosophical, spiritual and medicinal wisdom of the medicine men and women of the Americas, the concepts of serpent, jaguar, hummingbird and eagle consciousness and thinking, and is helpful in understanding the further learning his wisdom offers.

The Earthkeepers believe the world is real, but only because we’ve dreamed it into being. But dreaming requires an act of courage, for when we lack it, we have to settle for the world that’s being created by our culture or by our genes – we feel we have to settle for the nightmare. To dream courageously, we must be willing to use our hearts.

I’d had this book a while by my bedside and immediately turned to it to become my daily morning read at the beginning of this period of confinement we are currently in and what a Godsend. I loved it and wish it had been twice as long. I read a chapter a day and would recommend it as the equivalent to doing half an hour of meditation, the effect for me was very similar.

Not only is it filled with resonating wisdom, each chapter begins with the words of another great teacher, a collection of inspiring quotes that I’ve been playing with by putting images to them from my daily walk, to create a kind of story. Infinite possibilities as Alberto and Albert would no doubt agree.

Logic will get you from A to B.

Imagination will take you everywhere. Albert Einstein

Alberto Villoldo

Alberto Villoldo is a psychologist, medical anthropologist and renowned shamanic healer, who has studied the ancient spiritual practices of the Amazon and the Andes and now runs The Four Winds Society, an education facility for practitioners of shamanic healing and energy medicine and courses for individuals interested in cellular detoxification to grow a new body.

Once familiar with the four levels of perceiving reality, this book beautifully expands the concept further into ways of dreaming, levels of consciousness, of courage and of beauty or appreciation.

“It is curious that physical courage should be so common in the world and moral courage so rare”. Mark Twain

Photo by Samrat Maharjan on Pexels.com

It shows us how we are all living within our own stories, that they can either stay stuck in the past and put on repeat, or we can rewrite them and courageously imagine or dream a better version of ourselves and of our future.

Our situation may be a difficult one, but it’s only a nightmare if we choose to make that our reality. By taking the facts and writing a new story with them, we can script a different experience of reality.

To help illustrate courage at the level of eagle consciousness – the highest level of perception, where we’re able to see the big picture and the details all at the same time, where we are aware of that we are part of the all-seeing and all-knowing divine force of the universe, conceiving a world where we are in harmony and our lives are fulfilling, abundant and sustainable – Alberto uses the example of Prometheus’s Gift.

Prometheus

Prometheus was the Greek God of inspiration, craft and creativity, who held great sympathy for humans because he’d co-created them with Zeus. He saw them freezing and wanted to gift them fire for warmth, security and to alleviate hunger. Symbolically fire represents creativity and inspiration, it transforms and illuminates. He stole fire and gave it to humans, angering the Gods, who punished him for it.

Prometheus brought humanity another great gift – the courage to defy the gods, the ability to think original thoughts and to create – and this brash act was what really caused him to be so severely punished…But this act of defiance launched humans into our true journey, forcing us to mature and develop discernment.

Photo by Monique Laats on Pexels.com

He reminds us of the power of creativity and warns of the threats against it, citing many examples of genius that are now revered, who were shunned in their moment of innovation and inspiration such as Einstein and Van Gogh.

Being creative requires letting go of that big bucket of cold water you throw on yourself and your ideas when things start to become really interesting. You need to stop asking yourself , ‘Will anyone be offended?’  and ‘Who am I to ask questions?’ and instead inquire ‘What if?’

Holding on to old stories creates imprints in our energetic body or LEF (luminous energy field) even after the facts and circumstances change, those resentments and bad feelings create energetic cords that tie us to the players in the drama, which is why we then get triggered so easily and again when we observe those patterns in others.

We don’t see things as they are;

We see them as we are. Anaïs Nin

Symbols & Metaphors

Alberto Villoldo uses illuminating metaphors to help us see our situations from a different perspective and provides suggestions for how to change. Understanding our own tendencies is the first step, rewriting a better narrative of our lives follows. Learning to sever unwelcome ties and clear karmic baggage, all the better.

Seeing our lives as river with an accumulation of silt and imagining clearing it is liberating; decoding the symbols and metaphors of our dreams, where our subconscious solutions lie, tips us off to what our conscious mind resists recognising and provides us possible resolution.

We fight the current, yet we never clean the river.

Especially now, we are all being forced to confront what lies within us, the build up of silt that requires clearing, so the crystalline waters of our lives can flow more easily.

Photo by Pixabay on Pexels.com

When you start pouring beauty into your river, you’ll find that the waters are becoming clearer every day. To practice beauty, you must give up the ugly stories in which someone is a victim and someone else is the perpetrator. Practicing beauty means recognising what is pure and of value in every situation and in every person.

We are not in control of where the river flows, only of how clean we keep its waters.

I may go back to chapter one and read it again, to allow the wisdom to sink in deeper and help the river to continue to flow clean.

“Curing is the elimination of symptoms. Healing is a journey on which you discover the cause of your ailment and make fundamental life changes from diet to belief systems that will create health.”

Further Reading

Interview with Alberto Villoldo: Gaia.com

My Reviews

The Four Insights: Wisdom, Power, and Grace of the Earthkeepers

Shaman Healer Sage

The Heart of the Shaman: Stories and Practices of the Luminous Warrior

One Spirit Medicine: Ancient Ways to Ultimate Wellness (not reviewed)