Raise Your Vibration – 111 Practices to Increase Your Spiritual Connection by Kyle Gray

Raise Your Vibration is a book I read in 2016, but hadn’t reviewed as I read over a long period of time. I’ve since read another book by him, his latest called Light Warrior.

Kyle Gray is an inspiring (and by his own admission, ‘flawed’ as we all are) Scottish, best-selling author. He is published by Hay House, an expert in archangels, ascended masters, goddesses and many other characters in mythology, religious stories and other enlightened souls of ancient wisdom traditions, as fields of spiritual energy in the universe.

I came across him, when I read Christiane Northrup M.D.’s book, Making Life Easy – A Simple Guide to a Divinely Inspired Life. In her book, she made a number of recommendations regarding authors and people whose work she is interested in and follows, and Kyle Gray was one of those who I followed up on, in particular because it was the period just over a year ago, when I was about to spend ten days in hospital with my daughter, who was undergoing surgery to straighten her spine, I was going to be bringing as many spiritual resources as I could muster with me, from the traditional to the more esoteric!

I’ve loved all Kyle Gray’s books, which I read little by little, he’s one of my preferred reading choices on public transport thanks to a few free ebook offers from Hay House.

I read this particular title over a number of months and I’m sure I have benefited from it significantly, and I know I will continue to do so as I use it in a more random fashion going forward, it’s one to keep nearby and dip in and out of.

With it’s 111 vibes or spiritual practices, it’s designed not to be read in one sitting, but daily or randomly. I found often that the vibe for the day was often something that really resonated with my day, it’s also like an energising, elevating pick me up or start to the day, it sets the tone for the rest of the day.

Originally I read an electronic version on my kindle, but then bought a physical copy so I could use it in a random way, and during the second reading, I was drawn to the practices relating to the seven chakras, which dovetailed perfectly with a 21 day meditation I was doing, by Deepak Chopra, called Finding Your Flow.

This particular meditation practice  was divided into three 7 day sections designed to activate the seven energy centres of consciousness, also known as chakras. In the first week, we find and become aware of them, week two we activate them and week three is focused on expressing them. Regardless of whether you relate to the system of chakras or not, it’s just about changing patterns of thoughts and behaviour that affect our energy, so listening to someone speak about how to do this, and/or reading, is beneficial to us all.

Kyle Gray’s work in this area, through this book extended the efficacy of the meditations and understanding of the energies in each of these areas.

I have since bought copies of this book as gifts for friends and family members who are open to a little spiritual inspiration and guidance. It’s one of the gems.

In conclusion, as I go back and reread my review on Christiane Northrup’s book, that lead me to Kyle Gray, I share this extract as it encapsulates much of my motivation for choosing this kind of reading input to accompany my other more literary tastes:

She also discusses thoughts and inputs, the effect of what we are constantly exposed to and how it should be managed in order to avoid overdosing on negativity and the toxic, fear-enhancing effect of the media for example. She discusses the positive power of affirmations, meditation, gratitude, the power of giving and receiving, connecting with nature, tapping and much more.

And in her own words:

“No human being has nervous, endocrine, and immune systems that were designed to process the negative news from all over the planet that’s being piped into their living room on a daily basis.”

“On a purely physical level, fear lowers our vibration and makes us far more susceptible to viruses and bacteria. The biochemical state that fear creates in our bodies adversely affects our immunity and increases our susceptibility to the pathological viruses and bacteria that are all around us.” Christiane Northrup M.D.

Buy Your copy of Raise Your Vibration via Book Depository

Note: This book was an Advance Reader Copy (ARC) kindly provided by the publisher.

P.S. I just tuned into Hay House Radio now, as I finish this review and, no surprise, Kyle Gray is speaking live!

Sightlines by Kathleen Jamie

The second volume of essays by Kathleen Jamie that I’ve read, more encounters with birds on lonely, windswept islands that have long been abandoned by humans, though traces remain of their earlier occupation.

If you have not yet read Kathleen Jamie, do check out my review of her first collection Findings, which I adored. It talks a little more about her writing and the difficulty her publisher had in describing her work, which defies categorisation, not exactly travel writing, not quite autobiography, a more accessible form of nature writing than we’ve seen before, seen through the eyes and in the prose of a poet.

In her trademark lyrical style, she travels with experts from whom she gleans bits of information, fascinating trivia, or alarming statistics that tell of a significant drop in population of certain species, but mostly she continues her mission of acute observation, of trying to see in the simplest terms something of the lives and patterns of behaviour of majestic winged creatures, who make long migrations each year and return to these islands to continue their heritage.

We learn more of her beginnings, of the archeological dig where she developed a fascination for uncovering secrets hidden beneath. She muses on microscopic observations in a science lab, writing about wind, light, the moon. We accompany her to the Arctic, witnessing giant icebergs on the move, the green lights of the aurora overhead. She visits to a museum in Norway where ancient whale bones dating from the mid 1800’s will be cleaned, restored, rehung, the melancholic weariness of their demise emitting an odour even after years of inhabiting this dusty dry interior.

The Gannetry

Jamie and friend take a picnic and visit a gannetry during mating season, they see much of what is expected, they’ve been there before, Jamie observes, looking for the unusual, she spots it in the sea, a straight line, something she doesn’t recognise until she does. A pod of orcas lead by the matriarch, she reflects on her role as mother, as her own children approach the age of leaving the nest.

The Woman in the Field

Jamie recalls being 17 years old, leaving school and rather than her mother’s suggestion of a library job or secretarial school, she delivers her to an archeological dig, to uncover a ‘henge’, a circle of stones seen from the air, where they’ll find a Bronze Age burial cist containing the skeleton of a woman and a well preserved pot, findings that will inspire a poem ‘Inhumation‘.

Aurora borealis
Source: Wikipedia M.Buschmann

Aurora

Polly asks Jamie what brings her to the Arctic north, to the freezing cold, to float alongside unleashed icebergs, watching green light phenomena in the sky.

It is the birds that lure Polly, though the geese have flown, that and an illness which awoke something that continues to push her to seek these experiences, while they remain possible.

For 30 yrs Jamie sat on cliff tops looking at familiar horizons.
Now she wishes to change her map.
Something is changing.

The Hvalsalen

The Bergen Natural History Museum in Norway houses the largest whale skeleton installation known. No one knows how they got there, whether they were hunted or stranded, they date from 1867.

About to close for 4 years for renovation and repair, Jamie is invited to return during the conservation work, she will spend hours sitting in the bones, smelling the still present odours, imagining, contemplating their previous majesty.

Pathologies

Musing in frustration on nature clichés: ‘nature takes it course’, (death of her mother) ‘reconnecting with nature’ (environmental activists) Jamie makes an appointment with a clinical consultant in pathology to observe the inner workings of the human body ‘nature’ and its mutations, tumours, cancer cells, infections, seen to the naked eye and under the microscope. She sees landscapes, shorelines, marshes. Looking at the lining of someone’s stomach, searching for bacteria, she notes the following:

Between the oval structures were valleys, if you like, fanning down to the shore. Frank wanted to show me something in one of those valleys and I couldn’t find it at first; it took several patient attempts – this microscope didn’t have a cursor device to point at things. It was a very human moment, a collusion of landscape and language when one person tries to guide the other’s gaze across a vista. What vistas I’d seen. River deltas and marshes, peninsulas and atolls. The unseen landscapes within. You might imagine you were privy to the secret of the universe, some mystical union between body and earth, but I dare say it’s to do with our eyes. Hunter-gatherers that we are, adapted to look out over savannahs, into valleys from hillsides. Scale up the absurdly small until it looks like a landscape, then we can do business.

‘There!’ said Frank. ‘Isn’t that a pastoral scene? They’re grazing!’

I had it: six or seven very dark oval dots, still tiny, despite the magnification, were ranged across the blue valley, like musk oxen on tundra, seen from far above.

Kathleen Jamie’s first collection of nature essays ‘Findings’

Her easy reading essays will also cover a lunar eclipse, three attempts to visit St Kilda, Neolithic caves and the passage of time in her own life, marked by the growth of her children into adolescence, on the threshold of young adulthood.

Fascinating and cosy reading to discover freezing cold, wind blown parts of the world that hold fascinating secrets that only the hardy voyager will venture to uncover. Enjoy reading them about from a more comfortable vantage point.

To buy one of her books, click the link below.

Kathleen Jamie’s essays via Book Depository