Man’s Search for Meaning by Viktor E. Frankl

This long time classic, came up in conversation last week; a friend and I were talking about the inclination for one to want to ask, know or understand the ‘why’ when something bad happens.

For me, looking back at something challenging, I have a sense that when we cease to ask or need to know the ‘why’, that is a sign we have moved past or overcome it. How we get there is another subject altogether.

classic tribute to hope from Holocaust LogotherapyMy friend then mentioned Viktor Frankl and interestingly, I learned he held a similar premise, but in the opposite direction. In terms of looking forward in life, we are likely to be more at peace and less prone to suffering if we have a ‘why’ in terms of our life’s meaning. So having our own ‘why’ is what we can focus on, looking forward, not back, at ourselves and not ‘the other’.

I decided it was time to dust off the book and retrieve it from my shelf.

In the first 100 pages Frankl shares some of his experiences and observations from being in Auschwitz and other Nazi concentration camps, with a focus on answering for himself the question of why some of them, like him, survived.

He identifies different turning points, observing the moment when some lost meaning and how those that did survive often had found a way to create it, despite the horrific circumstances.

His experience in Auschwitz, terrible as it was, reinforced what was already one of his key ideas. Life is not primarily a quest for pleasure, as Sigmund Freud believed, or a quest for power, as Alfred Adler taught, but a quest for meaning.

Frankl’s most enduring insight, one that resonates deeply:

forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation. You cannot control what happens to you in life, but you can always control what you will feel and do about what happens to you.

meaning of life goal why purpose

Photo by Nina Uhlikova @ Pexels.com

The prisoner who lost faith in the future was doomed. Any attempt to restore a man’s inner strength had first to succeed in showing him some future goal.

Nietzsche’s words, “He who has a why to live for can bear with almost any how,” could be the guiding motto for all psychotherapeutic and psychohygienic efforts regarding prisoners. Whenever there was an opportunity for it, one had to give them a why – an aim – for their lives, in order to strengthen them to bear the terrible how of their existence.

Following this account of survival, in a short essay Frankl describes and discusses the therapy he was renowned for, one still practiced today:

Logotherapy in a Nutshell

Logotherapy focuses on the future, on the meanings to be fulfilled by a patient, a reorientation of sorts towards the meaning of a life.

Logotherapy tries to make the patient fully aware of his own responsibleness; therefore, it must leave to him the option for what, to what or to whom, he understands himself to be responsible. That is why a logotherapist is the least tempted of all psychotherapists to impose value judgments on his patients, for he will never permit the patient to pass to the doctor the responsibility of judging.

He writes of some of the methods used, citing examples as well as discussing the meaning of love and suffering.

“When we are no longer able to change a situation, we are challenged to change ourselves.”

It is a poignant read from a man who would embody his philosophy literally, leaving us with this enduring work and a therapy that is indeed a legacy and leaves us in no doubt as to the meaning and puspose of Viktor Frankl’s life.

Viktor Frankl

Man's Search for Meaning Psychology logotherapyViktor Emil Frankl, psychiatrist, was born March 26, 1905 and died September 2, 1997, in Vienna, Austria. He was influenced during his early life by Sigmund Freud and Alfred Adler, and earned a medical degree from the University of Vienna Medical School in 1930.

He founded the school of existential analysis, or logotherapy, which Wolfgang Soucek of the University of Innsbruck named “the third Viennese school of psychotherapy,” the other two being Sigmund Freud’s psychoanalysis and Alfred Adler’s individual psychology. Logotherapy was designed to help people find meaning in life.

By the time of his death, his book, Man’s Search for Meaning, had been published in 24 languages.

Further Reading

Logotherapy: How to Find More Meaning in Your Life by  Emily Waters, PsychCentral

What is Logotherapy and Existential Analysis? by Alexander Batthyány, Viktor Frankl Institute

 

Nurturing Our Humanity by Riane Eisler and Douglas P. Fry

How Domination and Partnership Shape Our Brains, Lives, and Future

Thirty Years Later

I’d been looking forward to reading this after reading Riane Eisler’s The Chalice and The Blade two years ago, though it was originally published in 1987, over 30 years ago.

Riane Eisler is a systems scientist, cultural historian, educator, speaker and pioneering attorney working for women’s and children’s human rights, and the recipient of many awards. Her work on cultural transformation has inspired scholars and social activists. She is President of the Centre For Partnership Studies dedicated to research and education.

Douglas P Fry is an American anthropologist. He has written extensively on aggression, conflict, and conflict resolution in his own books and in journals such as “Science” and “American Anthropologist.” His work frequently engages the debate surrounding the origins of war, arguing against claims that war or lethal aggression is rooted in human evolution. He is a Professor and Chair of the Department of Peace and Conflict Studies at the University of North Carolina at Greensboro.

A Guide to Raising More Conscious, Socially Responsible, Caring Future Generations

Nurturing HumanityBringing together these two authors has created an immensely readable work that describes how our societies and families and cultures, not to mention our brains, have been shaped by a system of domination that favours hierarchical structures, ranking of one kind over another, authoritarian parenting and leadership, fueled by fear, tamed by punishment, sustained by conditioning that makes silencing and oppression the norm.

Eisler and Fry argue that the path to human survival and well-being in the 21st century hinges on our human capacities to cooperate and promote social equality, including gender equality.

Social systems that orient closely to the domination side of the continuum are ultimately held together by fear and force. In this system, beliefs and social structures support rigid top-down rankings, and the closer a culture or subculture orients to it, the more stressful it is.

Despite the narratives that exist that suggest humanity is hardwired for ruthless selfishness and violence, there is abundant evidence, referenced here, that:

“Indicates that humans have also evolved powerful capacities, indeed proclivities, for empathy, equity, helping, caring and various other prosocial acts.”

There are examples from ancient times past (anthropological evidence) and present in contemporary Nordic societies, one of the significant differences being a greater sense of partnership and equality between couples and also in the value attributed to “caring industries”, a sector of society that has been virtually ignored by academia, and undervalued, underfunded by governments worldwide.

In contrast, the partnership configuration is more peaceful, egalitarian, gender-balanced, and environmentally sustainable. As in the strivings of countless families, businesses and communities today, the partnership system consists of beliefs and structures that support relations based on mutual benefit, respect and accountability.

Once we understand these dynamics, of domination versus partnership, and the characteristics of each, the imbalance in the world becomes glaringly obvious. This work gives multiple examples and acknowledges that pockets of the partnership approach do exist and are growing, but there are significant challenges to be addressed before we can truly begin to benefit from the improved standard of living that more ‘caring societies’ can bring.

Fear and force are not woven into the cultural tapestry of of the partnership system because they are not needed to maintain rigid top-down rankings, whether it is man over woman, race over race, religion over religion, or nation over nation. Instead of hierarchies of domination, some partnership societies and leaders use power to empower rather than disempower. So love, care, nurturance, and creativity can flourish.

New Evidence About Human Nature

There is now a plethora of evidence from many different fields, ranging from ethnography, history and psychology to genetics, neuroscience and ethology that provide a shock-and-awe set of counter arguments to the assumption that selfishness and violence are central to what it means to be human.

Nurturing Our Humanity Riane Eisler Douglas Fry Caring Economics

Photo by CDC on Pexels

Human nature has an enormous genetic capacity for empathy, working together sharing, caring and helping, however we know from neuroscience that stress can inhibit this capacity by changing our brain neurochemistry. And starting with the crucial early family relations, domination oriented societies are extremely stressful.

We Need A Caring Econonics

As long as caring is culturally devalued, we cannot realistically expect caring social and economic policies designed to promote human well-being and protection of the natural environment. Measures of economic health such as GDP and GNP include as “productive” work, those activities that harm and take life, such as selling guns and cigarettes with their resulting health and funeral costs – but they fail to count as productive  the hard work of people who care for children, the sick, the elderly and others at home, and accord very low value to this work in the market.

The book ends with four cornerstones of Partnership, Childhood Gender, Economics and Narratives & Language, with recommendations and examples of policies and practices towards improving these areas, bringing new economic and social interventions that give value to caring and caregiving work in both the market and nonmarket sectors.

Nurturing Our Humanity: How Domination and Partnership Shape Our Brains, Lives, and Future

Riane Eisler and Douglas Fry

I can’t recommend this book highly enough for anyone at a loss to why the world seems to have become so divisive and uncaring, this deeply researched, erudite text stands back and shows us where we’ve been and where we could go, and what policies need to change to bring us to a more humane era.

There isn’t a page where I haven’t highlighted a passage, reading this book makes one see the world differently, even though we already knew it. It makes me realise I’ve been working on evolving my brain for years, undoing the conditioning, rewiring it for a better way to live and be.

It makes me realise how starved I am for stories/films that present and represent the partnership model of society, rather than the proliferation of narratives that continuously adher to and promulgate the domination model. And why those stories have been having such a profoundly negative effect on me recently. The combination of empathising with characters and being witness to their maltreatment by other characters (or the author in their creation of them) is affecting my brain!

“Understanding the origins, natures, and impacts of partnership and domination systems on human lives and societies is crucial to human well-being and survival.”

Lifting the veil on the system behind so much of how our world works, to keep the domination system in place, once aware of it, it is almost overwhelming, the steep gradient of the uphill battle before us, however I like to believe we are on the way, that a new vision of future generations will embrace the partnership model more and more.

Totally fascinating and Highly Recommended.

Further Listening

Podcast : “Is Human Nature Peaceful?” Douglas Fry discusses human nature, our potential for peace, and some of the archeological/anthropological evidence behind his work.

Podcast : Behind Greatness by Inspire North : Riane Eisler JD, PhD(h) – President, Center for Partnership Studies / Author / Speaker – Building a World that Supports Capacity for Caring, Creativity & Consciousness